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Hi all

Is it ok to take serious mass(by ON) before one goes to sleep ...????
I take it with milk ....

can i increase cardio to 5 days a week ???

Hi all

im doin a bulk ...and i doin cardio for 3 days a week for 20 mins each day .
is it ok to do cardio for 3 days a week in a bulk ???

hey all

how much cardio per week is necessary to get the abs showin ...or on daily basis .????

HI all ..
im startin my first bulk cycle ...
the question in my mind is , whether it is safe to take multi vitamin tab+ omega 3 capsule
+ creatine + whey ..
not at once thou ...
all these at...

ya i do skull crushers ....is this reason for the flaring of the elbow?????

hi guys ..i have a slight inflamation in my left elbow ...
there is no pain (rarely i feel some )..there is no pain or inflamation in the forearm.
even when i take a grip on some things the...

hi all ..can nyone tell me bout a veg diet plan that worked for u all..i eat eggs so i can add that in my diet ...if someone can tell me a plan out of experience....


thanks

even i had these problems....
used to have an upset stomach all day long...even had a lot of gas ...
may sound weird ....i started havin Liv 52 tablets(once a day) ..nd it was all gone..
evrthin...

hi guys ..
for how long should i take creatine...?????
i mean should i do a cycle of about 1 month... 2 months...
im takin it for the first time ....nd have already takin it of 3 weeks...

thanks Tmac26...
taking creatine for 3 months wont affect any of my organs rite????
im takin it for the first time so a lil confused...and i workout 5 days a week ..so i should not take creatine...

ok so should i continue it ...i had already stoped it for 3 days now..
someone told me that ur body gets used to it ...so u should stop it for a while ...
another question
if i start today for...

hi guys

i took creatine(before the workout) for 3 weeks along with whey protien(twice a day)...
now im planing to stop creatine and whey for 10 days..
so my first question is

is it a wise...

hi guys ...
is it important to take a liver tonic when a person is jst on a heavy protien diet(whey)

any idea ..
thanks

these exercises should help ....

http://www.ubsportsmed.buffalo.edu/education/wrist2.html

hi all

my weight is 60 kgs and height is 5'8 i want to bulk up..how many calories should i have daily to bulk up....???

hi all


what is ART -> ACTIVE RELEASE TECHNIQUES....??? can ny one tell me about it in an elaborate manner....
thanks

hey guys
i have pain in the palm ..to be precise it is in the right hand and the pain is at the bottom left corner of the palm(i was doing the parallel bar dips ..most probably i got hurt...

then y do ppl pay more to get brown eggs..?????
mystery

boiled.......