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What's up guys. Ive been getting really lazy and ordering pizza literally 6 days a week all semester. I think I'm addicted haha. But anyways, I could use some support in trying to stop eating so much...

if your bulking at 3500 calories a day, im assuming your BMR is around 3000? if this is the case, then first off, i wouldnt suggest going down to 2000 calories ever, as too much muscle is being...

sorry about the delay, yall. spring break and PM's backed me up. ill try to answer all the unanswered questions tomorrow

pchopper, JLULSU- sorry yall, ive been really pressed for time this weekend. ill answer yalls posts tomorrow. sorry for the wait

bumpo

no worries. hope all helps

dont pay attention to the quote above.

You can always fry like 4-5 egg whites in olive oil, or just drink some milk, or eat low fat cottage cheese... they all are full of casein protein, which is...

looks good. you may want to get some more carbs in there, and maybe add a little casein protein before bed..

-gravesp

i would suggest eating around 2500 calories a day, and assess your gains after a couple of weeks. if you still are maintaining weight, up it to 2800 calories a day and again, assess after two or so...

bump

yes, you must be correct because my back is so small in comparison with 99% of the people working out on the lat machine, and i dont use one. i only do weighted wide grip pull ups and cant seem to...

id say if you cant do full body weight wide grip pull ups, the next best thing would the be the machine that assists you in moving your entire body through the air, not just your arms. it usually has...

well, not exactly. abs are like calves... they are used to a higher frequency of reps because you use them all the time, whether its walking, standing up, lifting weights, whatever.. sets of push ups...

30 minutes?? even with all the indirect work they have to do in compound exercies?
thats pretty intense imo.

you could do cardio 3x a week. get at least two sessions of HIIT in. abs should be trained probably every other day, or 3x a week. id focus more on time to train them vs sets and reps... maybe 10...

change your diet, up the cardio a little bit. you dont need to workout abs everyday. thats overkill.

-gravesp

maybe its implied that machines are crappy in comparison.

take it pretty close to your workout, maybe 15 minutes prior, and yeah, take it asap pwo.

cant all be winners. dont let it bother you

dont eat crappy food, consume a high percentage of your daily calories around your workouts, dont eat carbs right before bed, and only eat like 500 calories more per day than your daily maintenance...