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The lifts were passed so is it Lilly's fault or the Fed's?

You dead?

STRONG deads mate!

Tried pullups ladder sets? Descending numbers of reps with 30 secs rest in between. Eg. 5-4-3-2-1 = 15 reps. A great way to add more volume to your chins. Go the big back for bench!

Clear some of your PMs mate.

PMed you mate.

No attention? What was wrong with his advice? He coach many others or lift himself?

Why's Paul so good?

How long have you been coaching for?

Who's Ben? What weren't you happy with?





Where is Iron Underground and your place?

Do you know who runs the best comps around QLD?

Still got to look into joining a club eventually too. Its ok training with my brother and we both know our **** but an experienced coach might be...

Comp go well?

Gold Coast comp no good? www .powerliftingaustralia.com/Calendar2013.htm (remove space)

So many damn comps to choose from this year. I don't know where to start!

Why not stay at 63 and just push her numbers a bit more? She got 8 from 9 so there's probably some room to move. There's another comp before nats right?

Good work by the missus. She doing nationals too?

Decent lifts for your bodyweight mate. Hope the tear isn't to bad, it a tear at all.

You need to keep your chest high and your back tighter on those squats. Your shoulders are collapsing forward pretty badly. Lots of upper back work and really get tight under that bar with your...

What do you weigh Tom?

You going to the Stephen Pritchard seminar in February? I'm trying to see if I can get a spot (someone might be selling their ticket) or I'm told there's a Gold Coast one as well though I'm not sure...

What's your squat goal for your next comp?

Deleted my FB account a while ago but might start a new one soon.

Whatever work for you then, just seems like an expensive mission to me. I've never lifted with a coach, I've had help from a mate once or twice but generally I've run my own lifting.