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I drink 4 glasses a day

Repped

I only got like 3 months before I get my braces off.

Agree

Easiest: Traps,Chest,Legs,Back

Hardest: Lats,Arms

In before ban

Rip bro

I drink 4 glasses of milk everyday

Huge arms bro, but the Traps are lacking

If you start with A on Monday you do B on Wendsday and A on Friday then Monday you do B

I only drink 2 liters a day

Take Creatine Monohydrate, cheaper and same gains

http://www.ironcompany.com/index.asp?PageAction=VIEWPROD&ProdID=2471

1 set of 15lbs dumbells
1 set of 20lbs dumbells
1 set of 25lbs dumbells

I suggest that you bulk your way up to 160lbs and start Mark Rippetoe starting strength program.

Name of chick??

Martyrs

It was banned from the United States and 2 other countries

Keep the good progress coming brah

Switch to Dumbells and do 3X5 with the heaviest weight you can do it with, hit your triceps twice a week. Then when September hits try out your max bench and you'll be suprised.

There is no secret supplement that will work all you got to do is EAT!

I went out with a chick that had a baby and banged her