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Figured i would give this an update as its been several months. A lot has happened in the past few months. I have started at a new gym 3 times a week for powerlifting workouts. Still going to LA...

Still going strong. Haven't updated much but progress is being made. Past week i have been 253-255. I am finally fitting into some of my size large shirts. Almost able to wear all my jordan shorts...

Not too much fat loss in the past 2 weeks. Was averaging 263, so maybe a pound or so. Went to visit family this weekend and i enjoyed myself lol. Not worried about it. Looking forward to checking in...

Thanks man, congrats on your progress as well. You'll be doing work in the 200's soon :)

Past 2 weeks or so have been good. I touched 261 one day, have been averaging 264 for the past week or so....

Had a good day in the gym. 65% to start my deload week into my new program. Meal prepped yesterday for the next 6 days. Did some kettlebell snatches as i cooked everything. That was fun running back...

02.17.15
I HAVE RETURNED

Weight: 267.4

I am finally back on here with good news and progress. Its been a while to say the least. Everything has been going great. Lifts are up and more...

12.12.14
Pull - Hypertrophy


http://i.imgur.com/6kNXon8.jpg


Good day today, gonna be out of town until tuesday. That'll start the begining of the split containing 4 days. Put together a...

12.10.14
Legs


http://i.imgur.com/ctgMs2F.jpg


Leg day went well. Was really set on doing 6 sets of 8 but ended up changing to 6 reps after getting 8 on the first 2. Finished with 40 total,...

12.8.14
Pull


http://i.imgur.com/VDpTgah.jpg



12.9.14
Off Day

12.6.14
Legs

Weight: 278.8


http://i.imgur.com/wJGGsrw.jpg

Ya still going at 7am. Been hectic this past week with Thanksgiving and now car trouble. Haven't missed a day tho. I'm sure I'll see Ya in there at some point. Keep on Killin it!

11.26.14
Pull - Hypertrophy

Weight: 279


http://i.imgur.com/mqwxCmq.jpg


My thanksgiving starts a day early at my dads, then tomorrow at my moms. Not too worried about calories. I've...

11.25.14
Push - Hypertrophy

Weight: 278.8


http://i.imgur.com/p1UA3Wo.jpg

http://i.imgur.com/3ZhW0nl.jpg

Hey whats up man, someone clued me into you having a log on here in my fat loss thread. How are things going? I haven't seen you in some days, what time do you normally go to the gym now?

Ya when i originally lost most of my weight, i packed all my lunches. Made chicken/broccoli/brown rice containers. Just starting back all i wanted to do was get my macros in line and see how the...

I finish off a at least a gallon jug of water a day. I have noticed my daily sodium intake is very high after logging in MFP. No heart disease that i know of, although i have a heart condition that...

11.24.14
Legs - Hypertrophy

Weight: 278.6


http://i.imgur.com/iNSPPF8.jpg

http://i.imgur.com/dZsY8bK.jpg

11.23.14
Off Day

Weight: 279.2


http://i.imgur.com/mI6QwUW.jpg

11.22.14
Pull - Strength

Weight: 280.0


Thanks for the replies guys. Another good day. Tomorrow is an off day and its definitely needed. Feeling motivated and excited!

...

11.21.14
Push - Strength

Weight: 283

http://i.imgur.com/bttgiQR.jpg

http://i.imgur.com/KSyqCGc.jpg