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Uh you are a junior in highschool and he is in college? Let him kick your ass, and then sue the bitch for assualt on a minor

http://www.adamast.ru/images/all/girl/adamast_ru_pic1212128514.jpg

Check it out:

http://forum.bodybuilding.com/showthread.php?t=114310631

90% is still an A

First of all, protein is an obvious must. So we don't even need to include.

So:

Fish oil

if you are eating a balanced diet you don't need a multi, though im still including them

creatine

Day 13~

3/4/09

http://fitday.com/fitness/PublicJournals.html?Owner=xSaintFunkyx

Supps~
100%whey + sport powder(crea mono + BCAAs added)
Weight gainer(This **** has everything in it)

Day 11~

3/2/09

Front Squats
95x5,95x5,95x5,95x5,95x5
Incline DB flys
40x5,35x5,35x5,35x5,35x5
Bulgarian Split Squats
Body weight +20lb x 8 (2 sets each leg)

Pretty good. Except i've subbed milk out completely with organic yogurt. Much better for you.

Yeah my left knee is ****ed up, it hurt to do anything unilateral on that leg, regular squads hurt for the first set or so, the rest don't hurt for some reason.

Day 6~

http://fitday.com/fitness/PublicJournals.html?Owner=xSaintFunkyx

Deadlifts
95x10,160x5,160x5,160x5,160x5,160x5

Dips
BWx5, BWx5, BWx5, BWx5, BWx5

Day 5~

Just alot of eating. Workout in the morning:

http://fitday.com/fitness/PublicJournals.html?Owner=xSaintFunkyx

Well the amount protein an athlete needs and the amount he needs to consume to improve body composition and athletic performance are two different things.

Great read here....

every other? u should be going every day =| try eating more fiber

The yolks are the best part. I usually just use egg whites because I can eat alot more of them. I still add in some whole omega3 eggs. And yeah, add in some more eggs at night, minus the carbs, make...

Correct

My clean bulk:
http://fitday.com/fitness/PublicJournals.html?Owner=xSaintFunkyx

hiit will burn less calories for teh same cardio benefits

EDIT: double post

That is on top of five full size whole meals buddy haha

Day 4~

supps~
100% whey powder
Sports drink powder

Chinup
BWx5,BWx5,BWx5,BWx5,BWx5

Hang Clean & Press