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Am 20 just averge partying slobbing about kinda guy, am 15st and a wantd 2 cut all the exseese weight off me so around 4st, then build up muscle and get my biesep till about 10/11inch also HOW'S THE...

Thanks 4 all that information dude its a great help !

Right, I need/want 2 lose 3stone and maybe tone up in 18week, am not expecting miricles but i want 2 lose the flab for my holiday. I was looking for someone 2 give me a bit of help with.....WHAT TO...

Right, I need/want 2 lose 3stone and maybe tone up in 18week, am not expecting miricles but i want 2 lose the flab for my holiday. I was looking for someone 2 give me a bit of help with.....WHAT TO...

Thanks! Any WORKOUTS or DIETS that a can get on now and lose 3stone in 4 and half mouth??? am desperate????

This game is new 2 me, am 19yr old, a weigh 15st, and i want to get down 2 13stone with the ripped look. the thing is what 2 do and how 2 do it fast. i am going away 2 america on june 25th and need...

This game is new 2 me, am 19yr old, a weigh 15st, and i want to get down 2 13stone with the ripped look. the thing is what 2 do and how 2 do it fast. i am going away 2 america on june 25th and need...

This game is new 2 me, am 19yr old, a weigh 15st, and i want to get down 2 13stone with the ripped look. the thing is what 2 do and how 2 do it fast. i am going away 2 america on june 25th and need...