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chuck liddel is badass

this

pretttty good man.
i like

you just do..
cant explain it that much.

fast release protein with carbs pre and post training..
slow release protein with no carbs or sugar in the morning (as i train in the arvo) and before bed.. and inbetween meals if you want.

(this...

nice work mate

dude if your in aus. search maxs cre8 carnage .great stuff..
go to www.theedge.com.au

not on bb.com but my fav creatine is CRE8 carnage by Maxs. www.maxs.com.au
8 different types of creatine in one powder!!

yeh ok. not pussy.. just fuking gay.. why do that?

looking good mate. glad to see your not covering your face like most pussies on here..
keep training hard dude.

yeh man seriously couldnt.. mainly girls..
it changed when i got a girlfriend (barely a girlfriend) and went to a few parties and ****..
then i turned into a lunatic who would never shut up .. ...

haha oh yeh.. forgot about your age.. mate i was like that when i was 14.. dead serious.. and it all changed pretttty quickly.. just get in there man.. start training muay thai.. and then you could...

and man dont be so down on yourself.. thats loser talk.. you need to be like max power..

drink alcohol (srs) and make some noise.. you will be freee

no grunting....wouldnt like to see me train at my gym

doing pretty good for 13 mate.

if you would like to! have fun

i do this. but not syntha 6 ,i think there is WAY too much sugar in it for before bed.

do it mate. i challenge you!!
i think it COULD be possible.. but definatly not all muscle, but you could still put on that weight and still look good .

this!
DO it