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Hi, looking for advice on how to thicken the back. my traps are coming on well with good detail but can't seem to get my lats to thicken up although the width is okay, just looks out of proportion!...

agree

can't believe someone posted a gimmick product on a bodybuilding site...don't think mr cutler or coleman would use this

hahaaa

Full of iron, helping regulate oxygen in the blood.

x

Everyone on this will probably want to burn me for saying this but take 1 whole week off. I mean do absolutely nothing, stick to your diet, do NO cardio and NO weight training at all for one week....

Hi, searched the forums and can find no related threads.

I know that CEE creatine causes very little water retention but i was wondering does this mean the muscles don't get as full either? I've...

or chicken and bacon salad and pick out the fatty bacon?

You'd be much better off getting hmb, whey protein's got a large mount of glut in it anyway, so take that and hmb with your other supps IMO.
best of luck x

In summer i favor getting up early and doing cardio, then weight training at night...whatever you're comfortable with though :)

so you'd rather be fat?

thank god someone talks sense on this, best workouts are angry ones

He's the best ever!

what we all think about his 2010 return?

True, I was fat and ugly like 2 years ago, i had a lot of anger...now that i'm more mature i knew i had to change, i started to do running etc to get fitter...after that i wanted to bodybuild

what...

Bulk: 2 cups oats, protein shake 2 slices wholemeal toast, bannana, fish oil cap, green tea, 1 litre water

Cut: 2 cups oats, protein shake 2 slices wholemeal toast, bannana, fish oil cap, green...

true about the genetics but if you train them then they will grow.

plus, i swear on this, if you want good shape where the brachioradialis and the brachialis come together (outer bicep and outer...

If you've been training for any more than 6-8 weeks, take one week off, heard it works, trying it this week.

best of luck

I agree with this. Calories from whole foods are much better than just from weight gainer. Although I disagree with ice cream etc I still think whey protein is best and take some carbs after training...

Sorry but where did you read that arnold roided at 13? lol

Arnold started training at late 14, jesus christ if he was roiding at 13 he'd have been like Coleman by Olympia age.

Yeah, i'm about...

I had the same problem, eat a bannana with it, you'll be getting the simple carbs from the bannana and the better taste, it worked for me. :)

Hope this helps