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Friday: Upper B

ATG Squat: (make-up)

95x8
150x8 (+5lbs from last week)
150x5

Bah. I'll try for 3x150x8 next week.

Monday: Upper A

DB Flat Bench Press:

47.5x12
47.5x8 (-2 reps from last week)
47.5x5

Lying Tricep Extension:

ty

Sunday: Cardio

Type: 45mins medium pace on bike
Calories burned: 749

Stats: 1/29/2006

Weight: 157.0lbs (-0.4lbs from last week)
Bodyfat: 13.6% (no change from last week)
Waist: 29.5" (-0.125" from last week)

Lean Mass: 135.7lbs (-0.3lbs from last week)
Fat...

Nice mivi, that's a lot of volume for arms. Works well for you?

Saturday: Cardio

Type: 20min HIIT on bike
Calories burned: 439

Thanks, but I'm trying to hit 12 reps on at least the first set of every exercise. I might to take it up to 95 though

Friday: Upper B

BB Incline Bench:

90x12
90x10
90x5

Heavy :/

Wednesday: Lower

ATG Squat:

95x8
145x8 (+5lbs from last week)
145x8
145x8

Now it's starting to get a bit harder. Had to pause for a second or 2 for the last few reps of the last two sets....

Hehe thanks dude

Congrats on the bench bro. Also your dips are looking great, keep it up ;) You should get more videos man..

Tuesday: Cardio

Type: 1.75mile run
Time: 14:56 (+26secs from last time :/)

Monday: Upper A

DB Flat Bench Press:

47.5x12
47.5x10 (+2 reps from last week)
47.5x6

Assisted Wide-grip Pullup:

Sunday: Cardio

Type: 45min medium pace on bike
Calories burned: 835

Thanks, hmm dunno if I can get 12 at 100 :\

Saturday: Cardio

Type: 20min HIIT on bike
Calories burned: 442

Stats tomorrow

Nice workout. Why the assisted pullups?

Damn mivi, you're getting thick! This is no joke. Phenomenal improvements since the last pics. Keep this up and you'll be Olympia in no time.

Friday: Upper B

BB Incline Bench:

90x12
90x10 (+3 reps from last week)
90x5 (-1 rep from last week)

Dips:

Thanks. It's just a machine exercise:...