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While eating healthy and such is a good thing, traveling down the orthorexia path is not.
As for the future generations/current youngsters, what really really scares me is the insanely weak mental strength. Not sure how it is over there, but here in Norway 8% of kids/young adults have...
You lack muscle, you might have a strong core for your bodyweight but that does not mean you carry a lot of muscle (especially when low body weight)
Yep it is disheartening indeed.
Can relate somewhat to the feeling of disconnect, not because I am a social misfit or anything but simply because I like the old school in person social...
Worse, pretty much anything you have a hard time digesting can cause some water retention/bloat.
Everyone reacts differently to food... so there is no definitive list on what causes water retention/bloat apart from the obvious high sodium/fiber.
Dat pump, veins and delts.
If you think it's bad now, just imagine the next generation and the next where 99% of social interaction is done online and hardly ever in person.
The art of social interaction is slowly degrading...
Do you deadlift and squat in yoga pants ?
Yay, I win!
Sad news, getting sick. Coming down with a cold or the flu or something, GVT sucks when getting sick btw.
You do actually look pretty big, and core is solid. Grow a big enough beard to cover traps and instant 10/10 wouldbang.
^ It's pretty funny, they did a similar thing with one of our old football players who's nickname was "mini" cuz he's a manlet :p
General safety lines are:
1-2% bodyweight loss / week, 1% if somewhat lean 2% if overweight and somewhat unlimited if morbidly obese.
32kcal/lb of body fat you are carrying = maximum daily deficit...
It doesn't really matter, it all depends on how fast you want to lose the weight. 1lb fat loss / week = 3500 kcal = 500kcal daily deficit. If you want to lose weight faster you increase the deficit,...
eats when not hungry because appetite sucks crew
^ the guy bumping it was probably trolling and post got deleted ?
In other news, I am getting sick with a cold or something. I blame Rita for infecting me (she was unwell for a few days), women...
You go with your current one, and then adjust later if needed.
You are talking about TDEE (Total Daily Energy Expenditure) not BMR (Basal Metabolic Rate) which is the energy your body requires to maintain itself in a coma like state.
If you want to lose...