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can llamas squat?

i really like my cell phone...its cool. im going to go do some squats now.

could a cow do curls if it wanted to?

Close your mouth.

derek you should grow your hair really long. that would be extra sweet

derek charlebois

this was a close up derek took of himself...2 days before contest. it amazed me. just thought everyone should see.

your legs are excellent

i just got the lean mean grilling fat reducing machine or something like that...excellent for cooking chicken and burgers...i think it is the same as the 1st one on your list

bumpity ump

its funny how so many people say they train to the limit and if we were to watch everyone who said that the majority would fail to do so.

muscle & development is the best bodybuilding magazine ever...

wtf?... just to let you know aspartame does NOT cause brain problems...you are very misinformed. ZMA is just zinc and magnesium in aspartate form...its ignorant people like you who piss everyone off...

every big guy in my gym uses super high reps when everyone here says to use 6-8 or 8-10 when these guys are doing like 15 or more. i dont get it

i shave everything but forearms and legs...those are too much of a hassle to keep up with.

not hard if you do a clean bulk but then again clean bulks are hard...whats the fun in bulking if you have to eat the right food all the time?!

during school i get about 8 but in the summer usually around 7

meeee tooooo

washing, ha...something i badly need to do.

take the nissan man. they are both real nice trucks though. ive got a 2003 f-150.