Search:

Type: Posts; User: Rabie72

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    1
    Views
    714

    Clean eating VS Flexible Dieting (CICO)

    Hello guys.

    I've just now made a video on the the pros and cons of eating "clean" and why it isn't necessarily better than having a more flexible diet where you're allowed to eat whatever...
  • Replies
    1
    Views
    537

    Struggling Bench Press? GET IN

    Hello fellas.

    I've made a video about my own personal experience with my bench press, how I've been breaking my bench plateaum, which kind of approach and which kind of accessory lifts I've used....
  • How to rebound into your training after lockdown

    What's up guys I just recently made a video on how to properly rebound into your regular training regiment after not have been following a consistent training regiment for months because of the...
  • How to rebound into your training after lockdown

    What's up guys I just recently made a video on how to properly rebound into your regular training regiment after not have been following a consistent training regiment for months because of the...
  • Replies
    2
    Views
    401

    Check out my channel mate, I make educational...

    Check out my channel mate, I make educational workouts for at home training!

    https://www.youtube.com/channel/UCnrIJRn7YxsMBpaGT8GmhOQ
  • Replies
    5
    Views
    1,133

    I make educational at home workouts on which...

    I make educational at home workouts on which exercises you can perform at home, atm i have 2 videos dedicated to at home workouts, check them out, cherry picked best exercises. My channel is quite...
  • Check my youtube out brother! I make video about...

    Check my youtube out brother! I make video about educational at home workouts 💪🏽
  • Replies
    3
    Views
    1,860

    Appreciate it brotha!

    Appreciate it brotha!
  • Replies
    3
    Views
    1,860

    Top Back Exercises You Can Do At Home

    I originally made a post about this in the misc forums, but I thought it would be more relevant to post in here for the people needing
    some inspiration if your gym is still closed!

    Hope that's...
  • (Quarantine Workout) The Top Best Bodyweight Exercises For Chest Growth

    What's up guys.

    I've made my first ever educational youtube videos, after consistently being on my instagram grind, growing it as a personal coaching buisness. I've decided to move over into...
  • 5 year aesthetics transformation video (zyzz would be proud)

    From 10th place in my first mens physique debut competition, to 2nd place at the nationals.

    This is my transformation throughout the years. I began lifting seriously at the age of 15. This is my...
  • 10KG LOST IN 12 WEEKS | Shred transformation

    This is my journey and Mens Physique prep for the Danish Nationals This prep is spread over 12 weeks, where I managed to lose 10kg. I definitely could have used another 2 week, to shred the last...
  • 10KG LOST IN 12 WEEKS | Shred transformation

    This is my journey and Mens Physique prep for the Danish Nationals This prep is spread over 12 weeks, where I managed to lose 10kg. I definitely could have used another 2 week, to shred the last...
  • Replies
    1
    Views
    446

    You will lose quite some size, and strength. But...

    You will lose quite some size, and strength. But don't worry, it's back within 2 weeks.
  • Replies
    4
    Views
    723

    wat

    wat
  • narrow on front = small biceps Bigger on the...

    narrow on front = small biceps
    Bigger on the side = big(ger) triceps.
  • Appreciate it brothers

    Appreciate it brothers
  • Fats help with the hormon regulation, correct,...

    Fats help with the hormon regulation, correct, and fat tissue also works as protection for the body. Fats has many, healthy benefits at least the healthy ones (Unsaturated fats, monounsaturated and...
  • Carbs is more important than fats, why? The...

    Carbs is more important than fats, why?

    The body's takes from carbs as a energysource faster than fat. Our bodys energysource is called ATP (Adenosine-tri-phosphate), this is often used during any...
  • Ok first all, u gotta bulk up mate. U're very...

    Ok first all, u gotta bulk up mate. U're very skinny, and you're not "fat" at all. Count your calories, find out your TDEE (Total Daily Energy Expenditure) Which means how many calories you burn...
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4