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^this. Dont mess around with shoulder injuries. I've learned this the hard way, and its not something id wish upon anybody else.

Elbow out rows is my favorite rear delt move.

Reverse grip bent over rows, dumbbell rows pulled to your hip area, close grip pulldowns, rack chins pulling your chest to the bar.

Point taken.

I've been lifting for a year, why dont you cut me some slack.

I feel thats what most of you are doing though. I'm not saying core work doesnt make your core stronger, I'm just saying aesthtically, i dont think it helps much. just me.

Works the other way around, just as well. I havent 'hit abs'' in a solid 6 months, I will take the pepsi challenge any day of the week with any of you crunch monkeys on abs. Provided body fat was...

I didnt suggest using the same weight over and over again. Why would anyone ever suggest that for anything. Obviously slow progression is the idea, just like any other lift. I never had a problem...

You know the best way to improve front squats?...front squats. You basically just proved my point. squats already engage the fuark out of your abs. That's what i got from your post anyway.

To anyone saying you HAVE to do direct ab work....have you ever tried NOT doing it? Just wondering how you can say you have to do something, if you've never not done it. I used to hit abs 3 times a...

Sick.

It probably depends on the individual. Some people have genetically gifted lats or traps or biceps. For others these may be weak points and require more work. I think it's the same with abs. I don't...

Holy fuark. Sick gains bro. keep that ship up.

Fixed.

In my experience only you can figure out your best warmup scheme. But. I like starting out with 135 for like, 20 reps. 185 for 10-12. 225 for 8. 275 for 5 and then my first working set is usually...

Probably a form issue. If the elbows flare then a lot of the weight goes to your shoulders and tris. Work on tucking your elbows and doing slow, controlled, methodic reps. Try doing 5 second...

Absolutely love RDL's. SLDL are good, too, when done properly and depending on what you're trying to do. SLDL allow me to use a bit more weight because its all lower back pretty much, and my hams...

haha i get the ''big head'' comments from my family too when im cut down. Physique looks good, bro. Everything looks pretttty proportioned, would just work on adding overall size.

That'd be like trying to change the length of your arms or legs. You cant.

Barefoot allllll the way. My squat went up 30-40 lbs shortly after going barefoot.