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Would rather take unnecesary precautions and make gains then not do them

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2500 - 3500 , basically get more calories in then you need . 1 gram of protein per lb of bodyweight . Though i personally only get in around 100 a day

Chest and Tri are bigger muscles , i hit my tri's harder then my bi's

No , iv'e seen people make gains of similar routines . I was on a 3 day split but at school we lift everyday . I'm still gaining dispite this . Do what works for you if your getting stronger it's...

This is what a good chunk of them i follow preech . Hodgetwins included . People on here just assume most don't know what they're talking about alot of times without watching them very much

For saying what i just said , i get negged . My first account had 20 green but i lost the password after not using it for a while

Dem snoop dogg Skullcandy Skullcrushers . The bass literally shakes your head . Best phones i ever bought

I never work out my abs bro it's all compounds and diet . Abs are made in the kitchen . I didn't really put to much effort into getting mine .

Something tells me you haven't seen too many of their video's . What ''retarded'' advice do they give ?


There is no correct path OP . There is not one ''right'' way to lift weights . You could...

Watch some tutorials on youtube . I'd link you but it stopped me , low post count .

My weight wasn't correct , i fixed it

Your prob on SS . Eat more , get your proteins and carbs , though i doubt those are your problems . SS is a 5x5 routine for strength . So if you want to get mass increase your reps to 10

He's very technically into it but you two are both right . I don't analyze it that much i just lift things up and put them down like that planet fitness commercial

Look at the rippetoes success stories . Mostly fat sob's lol . The routine (at least in the sticky on bb.com) wants you eating tons . No way around it.

LOL @ the comments .

I agree . I couldn't imagine that

Weight Gainers are a waste of money . Just sugar and empty calories thrown in for the sake of it . Make your own it will be cheaper and better for you anyway

From what i hear SS gets you fat lol no way around it . Rippetoes results are usually gets chunky people. But it's better then having noobs go to the gym with no knowledge and hindering their selves...

You can get a months supply of protein at Wal-Mart for 12$ . It's not that expensive .
I like your diet aswell . You could just add a can of tuna a day and a glass of milk before sleeping it's slow...