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Hey everyone, could anyone give me tips on how to build speed? I'm a backrower, but I'm starting to play a lot of 7s now at a high level.

Forwards usually back row

I've been successfully losing weight recently eating at a 500 - 700 calorie deficit. When I've been in the gym doing weights or fitness, my performance hasn't been affected and I don't feel sluggish...

Ok thanks very much for clearing that all up!

Each day I reach my macros of 179g of protein and 80.55g of fat per day. However, I'm just wondering is it necessary to eat 0.45g of fat of bodyweight?

I've been cutting for a month now and I've cut from 190 lbs to 179. I'm wondering if I should keep cutting or bulk now.

Can someone estimate my BF % please?

How often should I carb refeed? Thanks

UFC BRO! Train UFC and you'll win the fight.

Probably boxing especially with the chances of the other not knowing how to fight properly. Wrestling as well because good chance the other guy does...

Thanks for the replies, I think it maybe because of inadequate calories. This only happens sometimes so I'll see if that is the case during the week.

Hi guys, I'm currently trying to cut right now and it's going good so far, however when I go weight lifting I sometimes feel quite weak and tired. The only source of carbs I eat are from fruits and...

Can anyone recommend any good fitness drills to do? My season just ended and I want to have top fitness to improve my work rate as a loose forward. I'm planning to do shuttle sprints from the try...

Could someone estimate my BF %? Thanks