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  • Thread: Microsoft Word

    by jak
    Replies
    4
    Views
    726

    Microsoft Word

    Anyone know any sites that I could use to download Microsoft Word for my computer?
  • o,ok,thanks for the reply.

    o,ok,thanks for the reply.
  • like,what do you mean by a different rep scheme?I...

    like,what do you mean by a different rep scheme?I thought that with a ME exercise your just working up to a 1rm,not really a rep scheme.
  • How long to wait before doing the same ME exercise again?

    After doing a ME exercise(like the Good-Morning) for 3 weeks,how long to wait before doing it again?And can you use the big 3(deadlift,bench,squat)as a ME exercise?
  • Thread: Tri's Exersise

    by jak
    Replies
    5
    Views
    689

    what 'bout the JM Press- lowering the bar to...

    what 'bout the JM Press-

    lowering the bar to the upper chest(with a narrow grip)stop at around 4-8inches away from the chest,then explode the bar upward.
    ...
  • Thread: West Side Question

    by jak
    Replies
    4
    Views
    733

    well,ummm,if ur asking how the split looks,heres...

    well,ummm,if ur asking how the split looks,heres an example from what I read-
    Monday-ME Squat
    Wed.-ME Bench
    Fri.-DE Squat
    Sunday-DE Bench
  • Replies
    14
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    1,125

    Gaining Weight with a Fast Metabolism?

    I have a fast metabolism,I eat like a pig,and don't gain a lot of weight. Anyone else have this problem? Anyone know what I can do?
  • Replies
    8
    Views
    761

    on wat site?

    on wat site?
  • Replies
    8
    Views
    761

    wat do u usually work up to with the singles?

    wat do u usually work up to with the singles?
  • Replies
    8
    Views
    761

    zo,if it says work up to a heavy single,just...

    zo,if it says work up to a heavy single,just something thatz heavy for one rep,but not like u fail at one rep?
    and the same for the doubles,triples,etc.?
  • Replies
    3
    Views
    409

    G.P.P. related to Football

    What are some G.P.P. exercises that can help in Football?
    *note I dont have a sled for like sled dragging,etc.
  • Replies
    8
    Views
    761

    I'm confused on something with Westside

    In this program:
    http://www.elitefitnesssystems.com/documents/9week-training-program.htm
    in like week 4,it says:
    Box Squats: 10 sets of 2 reps with 60 % of 1RM ; (45 to 60 sec rest between sets) ...
  • Replies
    9
    Views
    3,905

    this may be of some help:...

    this may be of some help:
    http://www.exrx.net/Lists/ExList/HipsWt.html#anchor1938598
  • Replies
    2
    Views
    583

    ok,thanks.

    ok,thanks.
  • Replies
    2
    Views
    583

    Question 'bout working up to 2 sets of 3?

    when doing an assitance exercise(like the JM Press or the Close-grip Bench Press)and the exercise calls for
    you to work up to 2 sets of 3.Is that like doing the same thing you would do for a ME...
  • Replies
    2
    Views
    638

    ok,thanks.

    ok,thanks.
  • Replies
    2
    Views
    638

    With the JM Press....

    With the JM Press are you just lowering the bar,with a close-grip, above the chest,then stopping at about 4-8 inches away from the chest,then exploding the bar upward?
    And with the close-grip,are...
  • and with the DE Speed Box Squat,do you go slowly...

    and with the DE Speed Box Squat,do you go slowly down to the box,then pause on the box for like a split second,then explode off if fast?
  • ok,thanks.

    ok,thanks.
  • How far below parallel should the box be for Box Squats?

    1)How far below parallel should the box be for Speed Box Squats?
    2)How far below parallel should the box be for the ME Low Box Squats?
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