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I wouldn't worry about it at all, alot of Elite level bodybuilders and coaches swear by this grip and don't seem to have any noticeable problems with it at all. Infact most of them push more weight...

You need to start doing some isolation exercises if you want a peak, i prefer to do:

Concentration Dumbbell curls
Hammer Curls
EZ Bar Curls (outside grip)
One Handed Alternate Cable Curls...

Got some right laughs out of these stories keep writing them hahaha!

You sir, are a fail.

Ahh right i see thanks for that ill bare it in mind and try it myself starting from next week, but yet again good job and good luck making more gains!

And yeah very true indeed..

My new idol haha! (no homo)
Yeah you've made some immense gains im well impressed, ill certainly be looking here again for more motivation and inspiration, even though its 3 1/2 years progress its...

I cycle on and off my pre-workouts every 5 or 6 weeks just to be safe and i take about a month off.
Then i'll either go back to it or go to a different product and cycle it the same way, best to be...

All im gonna say is do not neglect your obliques, under any circumstances.

Eventually having a solid core and good obliques can benefit your form in your deadlift/squat which would make huge...

Stick a cork in your arse

You won't see any major gains without any weights or a gym to be completely honest, so i'd say get a gym membership or at least invest in a pull up bar or something and do pushups, situps, pullups...

Very difficult to do with ph/steroids etc let alone going natural. very very unlikely you could do it but why not aim for it anyway and get as close as you possible can..

4 scoops should be about 2 servings so i dont see why that would be too much no, but 4 shakes however, would be too much.

well while in the gym all your doing is tearing muscle fibres, and while...

No, you don't NEED creatine to get big gains if thats what your grammar is trying to say, you simply need to lift, eat alot and rest/sleep.

And expand on that last bit, 4 what? scoops, shakes...

The answer to the title is yes, if you wanna put on the pounds then just eat and rest, you can still do cardio but keep it to a lower level than before and only do it on off days.

It's all down to personal preference and what your body reacts to but for me i'd say 6-8 the norm, 6 for size usually.

DB Military Press
DB Forward Raise
Alternate Standing Arnold Press
Shoulder Flys w/cable
Pullups

thats just a few that i like to do on shoulder day.

bro dont listen to these you are soso ripped and arms are at least what 18''? repped for immense gains from 7 1/4 months... megahhhhhh

Yeah i agree about trying to build the calves, but them quads are sick keep it up brother.

Fifa 11 - i may aswell turn pro

Bulk without a doubt, clean bulk if necessary