Search:

I am asking this question for my wife. She isn't fat but wants to really tone up the ab area. She doesn't want a 6 pack belly area. She wants the flat belly with the two lines on the side of the...

That's the thing. I was with her at the visit. The OB/GYN suggested adding either an Ensure shake or a Cliff Protein Bar to her diet. That is all the OB said.

I was wondering if my shake would...

This question is more for my wife. She is pregnant with our first child and the OB/Gyn recommended that she put more weight on and suggested she either eat a Cliff Protein Bar 20g or have an Ensure...

I received a Vitamix from Costco for a gift. I have tried the demostration shakes where they put everything into the blender. From the seeds to the core of an apple and some ice. It tasted very...

I buy my frozen chicken breasts from Costco. I get the thinned out breasts. I like them frozen because it's easier to store than fresh then freeze. I know they put a glaze on it to prevent freezer...

I have experimented a little and found for whole frozen chicken breast and ground turkey a quick estimate. Sometimes it's hard to cut exactly 4oz frozen chicken breast.

It seems there is about a ...

I think it's better to cut first because you can prove that you have the discipline to become lean. Then when you bulk you know you will be able to lean back down because you know how to.

If you...

I have a friend that just wants to diet to lose weight. He wants to lose about 20-30lbs. I suggested working out to keep the muscle there.

Anyone have pictures of what this may look like?

Have you changed your toothpaste or mouth products? You say you got a tongue pierced and you probably are using some type of mouth rinse. Sodium Lauryl Sulfate in your mouth products can cause...

Has anyone heard of this? It seems that you have to be already skinny for this to work. But would be nice for that last bit of fat around the belly button. I can't post links so just add http to...

I usually go to Costco and will get a Rotisserie chicken. I usually eat all the breast meat and wife the Thighs, Drumsticks, Wings. Yesterday I was really hungry and ate half a chicken with the...

Thanks for the replies. Will try heavier weights! FrosteaTT looked at your profile pic and I want to get the bottom abs as flat as yours! NO homo.

Two weeks of P 90 isn't long enough. Also I think you are supposed to eat 5 or 6 smaller meals with their diet program. Did you do read the nutrition manual? It also gives you a rough estimate of...

I am trying for the 6 or 8 pack. I can see the top 4, 6 if I flex, and if I pull down my belly I can possibly see the line between 6 and 8.

I still have some either belly fat or skin right...

Thanks for the tips. Do any of you use a meat hammer to flatten out the boneless chicken breast before cooking so that it is cooked more evenly? I sometimes get the thinner section being very...

I am trying to figure out how you guys eat chicken breast without it being so dry. I marinate the meat for a bit and put it in the oven at 375 for about 30 min. It is so dry.

Any suggestions...

Stopped the loading. Took only one tsp after workout last night. No headache. Will try again after tonight's workout.

Whoa two gallons!!! No way!

OMG this is it! THANK YOU!

I agree. But this x-ray shot between the two bodies was amazing to see. I mean you could see the outline of the fat around the skeletal frame and I think if you saw this you would now know why they...