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Understood! Trying to learn as I grow.

I just started this training plan. Second week into it. I have never done this type of heavy work before and wanted to see what options were available. If...

Thanks for the link!

The machine reference is from a discussion I had last night. I see your point, machines are out of the question when working the 5x5.

My concern is working the 5x5 plan for...

I work out alone most of the time. Being a tall person, many of the machines do not go heavy enough. The challenge is to figure out a way to lift heavy safely.

I have a good plan for legs, arms,...

Same here with Flaxseed oil.

I too love my breakfast meats like scrapple.

The downer side of things is pork in general is low protein in comparison to Chicken and steak. It is sooo good tho.

Has anyone tried pyramid up then back down?

Just started this myself last week. Hope to see an increase in curls and forearms this week.

Done!

Where do you work out? I go to LA Fitness in York.

In working with a trainer yesterday, Benches were on the agenda. He asked if I have ever did block work. I have read about it, seen videos of it, however, never experienced it. As we talked he pulled...

I am like most.. Going into the lift "it's light", once into it " Get this f---ing thing off of me", Afterwards "see it was light after all".

I just did that yesterday working the bench. I counted 335 for 1rm. The trainer told me it was more like 365 1rm.

Been there!

I hate to say it but, have a shot and drink lots of water... Works for me.

I am in Etters, between Harrisburg and York.

My wife is 5'

I know what you mean... 6' 8" here.

I am demoing the kitchen because the ceiling fan hit me one to many times in the arms and the blasted chains from it in my face... recessed lighting anyone!

I too am looking to do a PL meet in December.

I like it raw with some raspberry vinegrette

My right arm can usually out perform my left when doing db. Usually by 2-3 reps. I have always taken it to mean the left has to work more because it is not my dominant side.

I think it is a preference question and what your body is telling you.

When I work legs, hams, quads, calves and abductors, I have little more energy for any other body part. So the training day...

I have to agree with the statement. To many failures have I had because of generalized programs designed to boost metabolic rates. Short term gains with no stay power.