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Got some pain in my right tricep after benching.

I Don't think I pulled or tore anything because the pain is more of a "dull" pain and not a sharp pain. The pain comes back NOT when exercising...

I had lots of wrist tendonitis because I'm a software developer.

I went to top orthopedic doctor and university of penn. He told me the only way to fix it is to really cut down on the amount of...

Hi,
I have had some good results doing the following:

Day 1 - Lower
Day 2 - Upper
Day 3 - Rest
Day 4 - Cardio for 1 hour
Day 5 - Rest
Then Repeat.

Hey,

I normally don't reset between sets. I go and do another body part. So I'll do for example

Bench Press
Dumbell Flys
Abs

Repeat Above 3 until I've done 5 sets of each. I rest 2...

If capital gains were 40% companies like Google and Microsoft and millions of jobs would not exist. 40% creates a massive penalty for taking a risk. It is simple economics.

As long as politicians like Obama can get away with stoking up jealousy for the rich they will always try to increase the tax amount. It is all just politics. Meanwhile he sits around with people...

Would take Novatex XT but too many people complain about libido.

Anything out there that kills 2 birds with one stone... Increased libido and good gym gains ? Looking Legal Only.

I have had great results with creatine Hydrochloride, no bloating and much improved performance in the gym.

If you are on a very low carb diet you need more protein as about 100g of the protein you eat on an extremely low carb diet will be converted to glucose by the liver to fuel vital processes in the...

[QUOTE=ectoBgone;288214621]Yup. The hardest part about this program is mentally constraining oneself not to slip back into the way I am accustomed to training, i.e., to failure every set.

Hey Just...

What do you guys think about Boston Market.. I eat there lots - it is across the street from LA fitiness where I workout. Beside it is Taco Bell and Subway. I avoid those 2 but go to Boston Market...

If bb becomes a total obsession so that you start to focus on it so much and give no attention to family, personal relationships, career, spirituality etc. then it will make your life miserable. You...

I think it is the other way around 80% casein and 20% whey. Milk is a great post workout drink. Here is a great article on how good it is for a recovery drink:
...

You for sure need carbs - they fill your muscles with glycogen and expand the cell size. Expanded cell size is correlated with an anabolic state. The muscles grow better in this state after being...

Too much protein will turn into fat. Just like any other form of calories you take in. Eat just enough protein to build and save muscle (1.3 g per lbm ) and then the rest of your calories majority...

It is a good idea to eat saturated fat with protein as well. It tells the body ( based on evolution ) that there are lots of fat animals in the area and also because you are eating carbs pre workout...

Not sure if I'm a gym idiot but I always use the very last row of cardio machines behind everyone else so I can check out the girl's asses all lined up in front of me. That helps get me through the...

In response to this the body can also convert glucose to fatty acids which get stored in adipose tissue. I missed this so yeah you can pretty much live off of protein only if you wish, but would...

I don't know if you need much fat during the carb up.. there is a daily min requirement for fat because it is needed from some body processes.

I would go with like 20% fat though at a minimum post...

Hey I was thinking - my dog eats the same thing everyday pretty much. Is totally happy !