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they are crossing boundaries they shouldn't

Hello ladies,
I thank this section for helping my mother lose 35LBS since january, but it's time to put her on a planned schedule for her diet to optimize her fat loss and so she get's in the habit...

i usually do 10 reps or anywhere from 10-12 as my main for most sets. do you think i'd be better off at increasing the weight more and doing less reps like 6-8 to see better gains in mass? would...

do you guys feel pressure on your lower back when you do squats? i can bear the pressure, but i want to make sure i'm doing them correctly. is it normal to feel pressure on your lower back?

also
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what ever happens to us is based on peoples actions.

i'd like to ask what do you do for hair? im naturally a hairy guy, and i like without hair because it shows more definition. what did you do, like did you do laser hair removal or you shave/wax it...

i've seen some people doing ez-bar curls for their biceps, and they don't go all the way down, only half way down then up? any particular reason for that? i even saw it in some videos of pro...

i saw him at the tour here, really nice guy

lmao

thanks guys , i think that's a good route to squat in the squat rack and use front squats on the smith machine. whats the difference though with regular squats and front squats? i found front to be...

I've always used the smith machine for squats though i would like to try them on the squat rack. are the squats using the bar more beneficial than the smith machine?

would i start off low weights...

completely false... you can get shredded, clean diet + cardio = ripped like a diamond. no such thing as an individual that cant get ripped. all it is losing bodyfat

for a big guy like you, you probably keep lifting heavier every time. do you believe proper form is always important ? I've noticed many pros in lifting videos jerk a lot to try and lift the heavy...

how does one acquire to be considered an ifbb pro?

ruhl looks amazing!!! you haters are all sad inside. ruhl is the man :D

wow man you look really great.

which diet did u find most beneficial to reduce that much bodyfat? around what % bodyfat would you say you are?

good job! i really like the new physique

so it repairs the fibers, and at sleep growth hormones grow new muscle tissue?

so how exactly does protein help build muscle if you grow in your sleep? like noobish of me though i havn't been tought this. why do you need your regular protein intake if you grow in your sleep?

yea it's really brutal... i did it twice, and the pain was a lot to handle.

so shaving somewhat reduces a small portion of water under the skin? relates to waxing as well i presume?

what do you find more useful, shaving or waxing? i find waxing to be produce much more...