Search:

You had no arch nor tightness. A perfect example of such is your legs freely moving mid set. When set up properly with a hard arch and lower body tightness, you feet should stay firm in place even if...

Well done! Always good to hear people making the jump and actually doing a comp. You did well.

Pressing that much weight under any circumstances is pretty impressive. Nicely done.

Of course you can. Cutting/Bulking is just the state of being in a caloric deficit/caloric surplus. You can cut eating nothing but butter if your total is 500 cal under your maintenance and you can...

http://www.t-nation.com/testosterone-magazine-641?s=indexThm#dave-tate-talks-bulking-cutting Trust me, it is FAR more accurate than the broscience estimates most guys will give you. Puts you at about...

Came into thread intending to comment "inb4 Martin crushes this kid being younger and significantly smaller" but sure enough the man himself beat me to it.

Rep'd

Not measuring or weighing food, no mention of calories, no mention of macros. By default you earned yourself a 0. Eating without knowing what you need to eat and what for is useless.

Body types indicate nothing but the lifestyle you choose to live. If you eat like a pussy you are "ecto" if you are a fat ass you are "endo" Plenty of fat people get ripped and plenty of scrawny...

^This. If you have seen this kid do squats, you would listen to him.

The "inner chest" cannot be isolated as it does not exist. The Pectorals are made up of 2 muscle bellies, the Upper Chest and Lower Chest. the way to get a good, defined separation between the pecs...

I fail to see what caffeine does to directly make you train hard. Whether I have caffeine or not does not determine nor effect how intense my workouts are. Supplements don't make you gain, more food...

More weight. "intensity" as defined for lifting is the difficulty of lifting, not the tempo or reps. If its heavy as hell you will be doing "High intensity".

Aside from you having the stomach of a 12 year old girl, the other problem is likely you are not eating calorie dense foods. I myself could bulk of chicken breast and veggies any day but if you can't...

I take 2 Ibuprofen immediately post DL. I seriously don't even notice anything thanks to it, that and a good contrasting shower right afterword and you should be a happy camper.

Depending on the width or diameter or difference in their shapes, their centers of gravity could be far different though. Meaning even if they weighed an identical amount it could very well alter the...

It may not be terribly accurate but I found basing it loosely on the proportion of 2 plate bench, 3 plate squat, 4 plate dead seems to work pretty well.

I would definitely drink some extra water, light stretching, Ibuprofen like you mentioned if it is still hurting you. Mostly hydration and stretching will be the big things. Also if you are able to...

I don't see why you wouldn't add in both as they are completely unrelated.

the only thing I can tell with that hoodie is that without a doubt, your back isn't arched in your starting position, you aren't getting near low enough when you start, causing you to have some back...