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Check out Bondi ASN, last i was there they had a tub,
OR health nuts in kings kross

i read that but the issue is i have had that for such a long time now that it seems something other than what was mentioned in the article

hey everyone i have a strange issue ( strange for me) in regards to my lower abdomen.

Now my history is as you can see in my display pic i use to be very fat (145 kgs) and dropped down to 79 kgs ,...

-tries her best to make me happy (usually work)
- When turned on has a masive sex drive.
- kinky as **** / likes to dress up / roll play etc / daily bj or hd
- most amasing caring attitude towards...

seeing good results with muscle pharm shred matrix so far.
that or oxyelite is popular i guess

there is always one smart ass.....

well your taking in double the recommended daily intake , but they didn't have people who workout regularly or consume large quantities of water in mind when they set it.
To be on the safe side i...

smash only vodka shots , no chasers , eat nothing!
wake up looking lean due to dehydration

Imho, enjoy man if you dont eat you will be fine, but if you dont allow yourself to enjoy life on...

Well op, what i usualy do before a night out, is simply leave some calories free for the restaurant meals, about 1500-1600 is what i usually leave, just to be on the safe side, as for protein , one...

read the stickies, find BMR, eat -500 the number you get

yeah i def become allot more aggressive, Animal Stack + tribulus + keto low cals + summer heat + me being a russian who hates summer heat = sometimes rage for no apparent reason .

thanks allot man will def try it out, i have been looking for a good toping for a while, ever since my local coles stopped stocking eggplant dip =/

heey thanks for that sauce idea, do you use middle bacon ( the most fatty one) or a leaner kind?

haha sorry i was lazy when i put that entry into dailyfatburner
Mine = mince

oh my kangaroo/ eggplant mix keeps me happy

its a fusion of spnich/ asparigus/ char grilled eggplant and kangaroo mince,

every second week i would make a feta/red bell peper/ eggplant / spinich...

Breakfast
kangaroo mine and eggplant
0.2 servings of 1kg \\
Egg, whole, raw, fresh (1 large)
3 servings of 1 large (50g)

Meal 2
kangaroo mine and eggplant
0.2 servings of 1kg
coles organic...

sounds like 99% of keto CKDers lol

excellent thank you for the responses guys

thanks guys one more question, seeing my current body composition and statistics along with my workout scheduled, how many weeks would you guesstimate it would take me to reach 10% eating at 3500 on...

Hello everyone i am trying to get to 10% body fat, would like to know where i am at currently,



Measurements

Calipers Front 9mm, Back 18mm
waist 86 cm
calves 42 Cm L 42cm R
Hips 106.6 Cm