Type: Posts; User: 4speed427
Weight on your heels is what you want. Hip drive looks good as does speed under the bar. Work on pull speed off the floor
Even a crossfit gym that I could drop in to to train without having to take part in their classes
Googled mapped it and yes it is quite far
I will be in Vaughn outside Toronto Ontario for the next week and am wondering if anyone knows of any weightlifting gyms near there that I could drop in at to train. Not necessarily looking for a...
Adipowers, ordered them from adidas Canada, $160 ish shipped after discounts.
Also, do you happen to have a desk job or are you seated for long periods of time throughout the day? After my injury I heard that remaining seated tightens the hip flexors greatly.
I have experienced something similar, pain was like a sharp burning. I took 2 weeks off from maxing and it has been ok since. Now, it only surfaces on 1rm squats now and then. All I was able to do to...
Simple, clean and jerk more, squat more
This, I used to have it as well. Now, like someone else mentioned, I only feel it when I kneel down. Take some time off and then get back at it. Don't stop squatting unless absolutely necessary.
Mathematically correct, but in reality you do not lose fat without the loss of muscle mass. What this means is, you might meet the "calculated weight" but you will not be at the desired body fat...
Just looking for some input in regards to where the bar contacts you guys during your snatch. I am new to Oly lifting and am just trying to learn the basics with the help of some videos...
Adopt a more powerlifting-like form, ie arched back, elbows tucked
I weigh about 68 kilos, 16 yo, bench about 80kg squat about 130kg and deadlift about 185kg.
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Impressive shiat right there for sure
Definitely thought this was going to be sex related ..maybe it is ..
Fish oil and or cod liver oil
Vit D in the winter
7am before I eat, but after I workout
30 in a shake, then when I get home I eat