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Dips are the great exercise for the chest development, period! Unfortunately, they are not on the menu of the modern day bodybuilders, since the fancy chest machinery has entered the gyms... In order...

Well, if I may... This is a typical hands on training approach which starts with the basic exercises first and than continues with some isolation movements. There are many explanations for this type...

It takes only a simple experiment, that everyone can do... Next time you get to the gym, look around and try to identify in where are the most overweight people located and where are the leanest and...

This has always been a chalange... To help other even if they don't ask for help or not? Although experience if many people who have something intelligent to offer to others is mixed, I still believe...

You just forgot to call on few more things that he takes in order to get down to 3% with all this carbs...

I'm glad that you are doing the right thing. Stay consistent and results will just get better and better.

Good post my friend. Just another example that natural food may help better than all the medications on this planet. We have all forgoten that is not the medication that cure the ilness but rather...

It is posible to build muscle in the caloric deficit, since the intensity of your training will create demand for muscle growth. You body will adapt to the certain extent. The question is what is...

Hi Jonny,
thanks for your kind comments. I train the whole body over 4 training sessions: 1/ chest and abs, 2/ calves and back, 3/ legs and abs 4/ shoulders and arms. I train 5 times per week,...

Hi Michael, did you ever do a high intensity set of squats? Can you remember what happend to your heart? Was it poping out through you nack?
Best regards, Nash

Well, the matter of fact is that you will much easier manage carbs if you are on steroids...Your metabolism will be faster and you will have more chance to burn them before they get turned into fat....

Thanks my friend. I wander why people have a problem to understand that in whichever gym you walk in you will always see the lean and muscular bodies in the weight section, while all the faties will...

I'm still doing the same diet and pumpig strong with very low body fat. I can't undrstand why people are so stuborn and keep swallowing carbs in order to stay fat?
Best regerads mate,
Nash

Well done, resistance training is the reason why you are looking the way you do: not just lean but also full and big!

[QUOTE=studlete;417542631]Video on carbs and how they are being linked to cancers. 6min video at www.garagestrength.com[/QUOTE

This is all due to overproduction of insulin that actually happens to...

Well, if you can ask this question to our ancestors, they would probably look at you and run away to kill some animal to eat. They didn't have much outmeal and brown rice in their diet (actually not...

Sure, we didn't eat them for 99% of our human evolution and this is why we do not respond to them well. We can eat them, if nothing better is around, but health situation among general population...

You are dong ok. Just feel free to eat your meats in a bit higher amounts. And don't be scare of natural fats. Also, is good to share wth others.
Thx,
Nash

Well, I think you are doing everything right in order to stay 180 pound for the height on 6 foot! If that is ok with you, than continue doing it. If you ever decide to increase your lean body weight...

Well, I can't argue with people when they like to do different things for pleasure. If your walk after weight session makes you feel good and mentaly stable, that's great, do it. I personaly cannot...