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A pound of muscle normally burns 5-6 calories per day(Research shows it). On the other hand a pound of fat burns 2 calories per pound a day. So, if you put it to numbers, suppose a person weighing...

Cardio does not burn muscle. You can gain muscle and lose fat at the same time. Just perform three to four sessions of cardio alongwith weight lifting five days a week. Abdominal exercises will be of...

I think you are mistaking Barbell complexes with normal lifting exercise. It's a High Intensity Barbell Exercise circuit and while performing it my heart rate is constantly elevated for 30...

Hi guys,
I started exercising about 18 months ago, and back then I was weighing 191 pounds, my height being 68.5 inches. Now I am weighing 161 pounds. My weekly schedule is:
Sunday: Chest + 30 mins...