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True.

There is also a institute where they keep the brain of very inteligent people like Albert Einstein. In their collection they have over 200 brains. Albert Einsteins brain was shown to be...

I found these links to these studies posted on another fitness website forum.

I was suprised actual sudies like these existed. These studies show that your IQ is to some extent determined by your...

I would get second opinions regarding getting the shrapnel removed.

Its a foreign body and it can cause danger to your health. From a risk of infection and if the shrapnel contains any heavy...

[QUOTE=DGBoutte;463761773]my shin splints have gotten really bad in left leg. the stiffness in the area is very terrible. looked all over the internet and dont know how to get rid of them.. what do i...

Doctors are very quick in prescribing anti-biotics.


Yes, the fluoroquinolone(cipro) group of anti-biotics can increase the risk of tendinpathy like ruptures and tendinitis.

When the doctor...

Looks like she didnt even have a clue of what she was doing. I dont know how she could of given you any form of rehab exercises with no diagnosis of what the problem is. Diagnosis gives you a basis...

You may have a strained muscle which is supporting a heavy weight on your back during squats, this can cause pain. Even if your back is arched.

Do back extensions cause you pain?

Do you feel any pain when palpating and touching the affected area?

For now avoid doing the external rotation exercises if they cause you pain and consult your physio. Did it make any difference...

Was it supraspinatus impingement that you had?

Where do you feel this stabbing pain?, what did the physio say about it?

Do you just feel this pain just during external rotations or also on any...

Could be a combination of many reasons.

Bad form(rounding lower back)
weakness(weak lumber area)
lack of flexibility (tight hams)
injury

When you had the pain how much were you squatting,...

The only time you should be doing ANY rehab exercises is if you get a proper diagnosis of what this injury is. If they dont know what you injured the rehab you are provided can make the injury worse...

The position shown in the photo is a deep knee bend. In the deep knee bend you place your knee( patellar tendon, quad tendon) in a very strectched position as you got your knee going past your toes...

Sounds like shoulder impingement.

http://www.mydr.com.au/sports-fitness/shoulder-impingement-syndrome

If the doctor did some physical tests and they created pain he must have some sort of indication of what you may have injured . Did he say what it could be?

Sounds like a rotator cuff injury or labrum injury especially if you injured it doing any behind the neck exercises and you have pain in the back of the shoulder.

An x-ray is not a good diagnosis...

How fast a muscle or ligament injury heals depends on your healing abilitities and how was the injury treated when it occured. If you RICE an injury you can sometimes cut healing time in half. I know...

YOU NEVER EVER TRAIN THROUGH PAIN.

Doing so can lead to overuse injuries, tendonitis, tears, overtraining, CNS fatigue etc. Some overuse injuries may need months of rehab, surgery or even end...

Any joint, shoulder or rotator cuff injuries can become chronic or reoccur if not diagnosed or treated correctly. Its no point in guessing. Especially with rotator cuff injuries which can take a long...

Also before I use to hear like a snaping sound around the bicep tendon area when sometimes moving my arm.

I dont have this anymore.

I have been doing a lot of external rotation exercises....

No swelling or pain on palpitation.

Just pain when using my arm.

I had an ultrasound done which showed that my bicp tendon is fine no swelling or anything. No evidence of impingement.

But...