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we're all gonna make it

brb less than 100g carbs a day
brb eating less than 1300 cals a day
brb fish and vegetables every meal
brbbrbbrb


only 2.5 more weeks nvijrngiugrbgir

i'm better than that~

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currently crying

**spot sold to Yeahbudyyyyy**

Anybody gonna be a the Fast and Furious 6 midnight premier at the dine-in theater in West Orange?

I would go for supersets and drop sets, about 4-5 sets for 10-15 reps.
Try some tabata style workouts too where you do an exercise max effort 20 seconds, 10 second rest. Repeat 8 times. I do that...

spot on.

12%

Yeah weight gain is inevitable, but majority of the weight gained initially is water weight. I don't really mind that because I know how easily I can reduce carb bloat.
I'm trying to make a...

How's post-comp been? I have a comp in 2.5 weeks (bikini division so not as intense with leaning out but still pretty rough)
but I'm kind of fearing the whole post-bomp blues, post-comp binge chit

Honestly, tell her to stop weighing herself. Weight means nothing.
I can be 126 on minute and then I take a huge **** 5 minutes later and then I'm 124.

Get her to be more confident about lifting....

Went to school for 2 years in manhattan...Transferring out starting fall

New York is great at first...and then you just want to punch everybody

This could also be because I went to a school...

yeah, "Love is like a flower, you've got to let it grow. And my love for you grows each day"/"A flower cannot blossom without sunshine, and a man cannot live without love" is SO cringe worthy omg
...

She is eating WAY too little. Her body is trying to hold onto the fat that she has on her body because she's not feeding it enough. If she's doing that much acitivity, she should AT LEAST be eating...

http://www.youtube.com/watch?v=MWR7mlTN_-A

Do You - Miguel (Cashmere cat Remix)

Don't knock it, it gets good as you listen to it. I'm usually into progressive house/trap but this song has been...

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Showtek show
2 scoops C4

fuuuuuuuuuu

contest prep sucks

IN

well I'm contest prepping...so that's cutting
2.5 weeks out
been contest prepping since 15 weeks out

i just want food......

too much effort

wouldnotdo/10