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Ok so me and my girlfriend are going to prom together but the problem is deciding what we should do for after prom. She wants me to go with her but I'm not friends with her friends and I will have a...

Legs/push/pull/off repeat

I'd say its working well

Squatting 5x3=squatting 5 sets of 3 reps

The Europa Sports Expo - Dallas, and The Director of Science at iSatori David Sandler and Mr. Darryn S. Willoughby from the Well Known Baylor Sports Institute

And that is why Americans are so fat

Thanks man! Would love to give it a try!

this

Frank "Wrath" McGrath

U sir found the magic formula

Oh he'll no

That vascularity

Da fuk y the hell would anyone ever like that ****

I have an overdeveloped lower chest. You can't really see my upper chest but I do work it out. My routine goes like this-

Flat dumbbell chest press x4
Incline dumbbell chest press x4
Flat...

I have an overdeveloped lower chest. You can't really see my upper chest but I do work it out. My chest routine goes like this- flat dumbbell chest press x4, incline dumbbell chest press x4 and flat...

Today I did chest and I started off with flat dumbbell bench press. I did four sets and on the last set I used 60lb dumbbells, I usually get 6 reps but today I got 7. So I went home and I was...

I just started working out and I do know what to do for legs. I was going to do squats but I don't know how many sets and reps to do. Any help would be appreciated.

I have just started working again and I want to know what you guys think of this workout. Any help would be appreciated.

Back/biceps:

Back:
Pull-ups- 4 sets
One arm dumbbell row- 3 sets...

When doing pull-ups for a back workout should you try to do as many as you can or stop at a certain amount.

For my chest workout I do flat DB press, incline, decline and the chest flies. I was wondering if I even needed to do decline and if not what could I do to replace it.