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Firstly everyday I only have 1 hour to work out and I usually go with friends and we all generally work on the same weight but I have not worked a lot on chest I do not have the opportunity to work...

im not going for being massive and heavy. My coaches have a weight program for swimmers and im a sprinter so its ok :P plus its my last year

edit: my coach also told me that after I stop taking...

I eat alot and im trying to increase water and food intake for more mass.

Im doing IB in China (lived all over Asia but originally British & Colombian)
yea im not going to goto all the...

ok thanks loads. Another question is: is it worth taking creatine before my swim training (it is very intensive as it is for a year of competitions)

Firstly I did use the search bar but didn't find exactly what I was looking for

Firstly I Swim 4 - 5 times a week for a swimteam that is really good and I workout on other the days. When I work...

fruit & honey