Search:

I'm 35 and other than a few minor strains I've never been injured lifting.

But I have 22 years of Muay Thai, Brazilian Jiu Jitsu, Judo and wrestled. I have had some fairly major injuries from...

Great job dude, that was awesome. That I beam crossing looks like an absolute mother****er.

I usually just grab some under armour, nike or whatever fits me. I dont really have a favorite brand.

Got my purple belt last night. Wasnt expecting it Im pretty stoked!!!

SO thats whats going on. Im overseas and was wondering why it hadn't hit the download sites yet.

A pound is a pound. But an LB of muscle can actually do something where an LB of fat just sits there (and feeds you I suppose). Id prefer to go into my 40s with more muscle that supports my joints.

Ive also been working weighted pullups, I use my Jiujitsy belt to tie on my 24kg kettlebell. I can get 5 sets of 3 like that.

I used the grease the groove method to get my pullups up. I basically did 3-5 every time I saw a pullup bar (which is really often where I live) and I had 2 of them in my house that id do a quick...

I have one from cap, I use it a few times a week. I go back and forth between deads and trap bar deads but I find that the trap bar really adds on muscle. I like doing like 8x3 with it before...

Lifeline makes something similar.

You should really go to a specialty running shop, try them on and let the people there check your gait. When it comes to running shoes, the best ones are the ones that work for you, your gait and...

I've been living in China like 7 years now.

feel free to PM or ask specific questions.

Thats very gangster. Nice color combo, I wish Id messed with the colors when I bought mine rather than just choosing stock colors.

Those reebox nanos fit the bill, they are a zero drop show with no cushioning so running in them will take some getting used to but you can do it just fine.

The Barkley races are ridiculous. Ive ran there but never in the race. Last I heard, just one guy had finished it.

Definetly not a good choice for a first ultra haha.

I have 2 belts from BB, they are absolutely incredible. The reason I have 2 is that I lost a bit of weight after my first one so I wanted one with a bit less extra space.

Hey man,

I have a trap bar, actually the same one you are asking about in the equipment forum.

I absolutely love it, I dont think its really a replacement for deads/squats but its a good...

Just get your creatine and protein off taobao.com.

Ive seen even worse gyms than that here in China.

HAd to come out of lurk mode to respond to this.


Ive been in China for like 4 years, landed a sweet gig. China is dope.

Hey man,

I did 8 full Ironmans but the last one was in 2008 lol. feel free to PM me or ask any specific questions. ITs super late here ATM so I dont have time to type a long post but Ill follow...