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You are the only idiot here. You come in here and state everything else is false, when you show no proof of your statements either. Alcohol is toxic to the human body, and your body instantly...

There is no logic behind the idea that it sucks. Its weight, if you use it properly it will help. Definately better than nothing, but no, of course it does not give you the variety you can get at a...

Its going to completely depend on the personal trainer. There are standard tests now to make sure they have basic knowledge. This knowledge includes knowing the muscles of the body, proper form for...

I'd say the most likely reason someone isn't growing is due to their diet, train problems would come second...

If you keep at your pullups, your reps will gradually increase.

Why is this in the product review section? Anything over (or including) 1gram per pound of bodyweight is fine.

Once a week, especially if you have an "arm" day which is sounds like you might. If you have an arm day, then you are hitting your arms twice a week already because you do chest and back on other...

I'm on a 3 day split currently. I like it because I am never sore in the gym because I've had plenty of time to recover, but it makes for a longer workout, so there are advantages and disadvantages....

http://www.canadianliving.com/food/content/features/reunion/reunion5.asp

This link was listed which was suppose to provide people with a cookie for bodybuilers. Now I don't know about you, but I...

Muscles don't grow when you work them out. Muscles grow when they are recovering from a workout. Any growth at the time of the workout will just be trapped blood.

I don't believe leaving protein sitting for a short period of time is harmful, only creatine breaks down quick enough that you'll lose anything from it.

I don't see a huge problem other than your workouts will be long, but you have plenty of days out of the gym to recover from it.

A much better question is who started the "work your abs everyday myth"

They are for your back. And hamstrings. I'll let someone else get into the physics of how they are done :D

"Better" isn't the right choice of words. Powder creatine is the only working creatine.

My elbow pops only when I do skullcrushers, the only way I found around it was to give up on skullcrushers altogether and find other exercises. It didn't matter how much I warmed up, it would always...

I love box squatting. I feel it much better, probably because my form improves knowing that if I drop I am not going to die :) always a nice thought.

What is in them? Beef I know yes, but what is the nutritional value and stuff? The ingrediants were pretty vague "5g of beef"

That search button is there for a reason ya know. And if you think for even a second there is any point to taking liquid you have never read a damn thing about creatine. Probably the biggest scam I...

The product claims that it can be used by people who don't even go on a PH cycle I was just wondering if any results would come from this? Can the 6oxo suppress estrogen enough that it would make a...