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I did try resetting the lift, and it did not work. Basically what I did was, go down to 165 and work back up a few weeks later, and I just couldn't do 175 without a spotter.

Yes, I gained about 4-5 lbs during the time I was doing the 5x5, but stopped after I plateau'd at bench.

As of now, I am at a plateau for benching...

For about 2 months I was doing the MadCow 5x5 workout...and I reached a plateau for bench... I've been stuck at 175 for a while now. So I looked up...

MEX you need to increase the number of sets for bench, squat, and deadlifts, those are the big three which get you mass.

Anyone?

I have currently been doing the Bill Starr 5x5 workout I need some advice on how to spread out my sets. I am progressing in all of the major exercises (squat, deadlift, BB row, incline) EXCEPT...

Oh ok, thanks. Just wondering, because I am going to be having to give a drug test in a few weeks.... for a job.

Anyone?

I had a question regarding Orafinadrol-50... will I fail a drug test if taking this supplement... and how long does it take to completely leave my system?

Ever since I started doing front squats, my wrists seem to have become weaker when i bench and do other exercises. This is primarily because when i hold the bar on my shoulders (front delts), hands...

I've searched everywhere regarding this topic, so that is why I am posting...

I've looked online for grippers, and have observed that they go in increments of 50 lbs... how do I determine what...

When I first started working out, I was benching around 125lbs, barely 6 reps. This was over a year ago. After so many months I am still only able to do 135 x 8, and i go up to 155 x 4. Here is a...

Thats a relief, because dead lifts are one of my strongest exercises and I don't plan on stoppin...

Only when I first started dead lifting I felt excruciating pain in my lower back after waking up in the mornings. But after getting used to it, my back is fine.

I was wondering if deadlifting is...

I'll definitely try that, I usually down my shakes directly after mixing it up.

i would take ON, but the thing is i need calories so i think im gonna get muscle juice next. ON just doesn't get the job done for me calorie-wise. It's only 120 calories per serving

Ok first off, this is a serious question..

I consume BSN truemass with milk on a daily basis, but only before going to bed. The problem when i consume it during the day is that I get a ridiculous...

People who do not work their legs are NOT considered body builders, they should just be called upper body builders. Besides, do you want to look like a balloon?

I give no credit to those jacked...

x2!!!!!!! Do pushups til it burns!!!

I didn't start deadlifting until last year, and i've seen nothing but great results. My back slowly started to form a V.

Only thing I can say is, if you don't know the correct form for it, don't...