Just take it one step at a time. I remember I used to feel it was difficult to just stand up for 15 minutes. Your body has a history of that strength and it won't take as long as you think to recover...
Three weeks is not a lot of time if you're just tracking weight. You look WAY better than your start point. I am almost certain you don't have metabolic damage. I cut at higher deficits than that for...
You've still got a good 20-30 lbs of fat to lose before being lean. There will probably be some excess skin left over, but you can lose a lot of it by getting rid of the fat that fills it out.
I have done cardio every which way at every time of day for long periods of time. In my experience I've never noticed a difference. HIIT has saved me time, fasted morning cardio has made me feel more...
The other day I received some advertisement e-mail from Nintendo about a video game, which is unimportant. The first thing I saw was the subject header, and for some reason it really motivated me. It...
You've still got some fat to lose. You'd honestly probably have to be 145-150 lbs to be lean at your height and musculature. That would help with the waist measurement. Bulking could too, since it...
I had no problem whatsoever with 1000-1500 deficits all the way from 350 until about 185. Then I felt like I couldn't do more than 1000, and found 750 to be about what I could regularly stomach.
Ugh. Same old story, broke up with long term girlfriend, feel like ****. Except instead of gorging with food like some people do, I have absolutely no appetite, and don't even feel thirsty. Anyone...
I feel that the most important aspect of ANY relationship, this includes family, guy friends, girlfriends, colleagues, etc, is trust. Without trust how is there any kind of real bond or mutual...
If you want a more accurate chart of your weight, you could weigh yourself every day and take the average of the previous 7 days as that day's weight. Then you should see steady rises and falls over...
Possible? Yes. Safe? Yes, if you mean your livelihood. Potentially counterproductive? Yes too. Losing weight fast becomes harder as you get to a lower body fat. You can do it, of course. You may...
I couldn't disagree more. I would argue that it is human nature to binge eat. I know plenty of thin people that binge, average people that binge, chubby people that binge, and lots of obese people...
I've never noticed a difference, body composition wise, from eating "clean" versus the alternative. The one thing I notice though is the more "junk" I eat, the less I enjoy the taste of fruits,...
I love the transformation. Do you have any before and after pics from the surgery? I sometimes consider whether or not to get it. I think it'd be great to have a flat stomach, but question whether or...
Unless you're one of those crazy shredded bodybuilders at 5%, chances are you would have external fat even if you had never been obese. But those of us with loose skin have it worse since that extra...
4500-5000 calories on both Christmas Eve and Christmas. Being around my family and all that dessert is a plague. But I don't really regret it. I had planned for less, but it gave me a good mental...
There are far too many "worst parts" for me. I lived like a hermit. One thing that really sucked was being completely out of breath walking up 10 stairs and getting a headache from it. I was 350-360...
