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cramron, you don't look up for the same reason you don't look to the sides. looking up takes your vertebral column out of alignment and weakens it's struactural capability. it also places abnormal...

bear in mind that your lack of inner biceps may be due to genetics.

bump on what passer said. until you get to the point where you have enough mass, there aren't many exercises or variations that...

unless you've made it to the point where you've gained all the mass you want and are wanting a way to work the traps in a different way, which is good once you've developed that far, overhead shrugs...

read big cat's articles off the main bb.com page. all you need to know lies there.

also, in addition to the protein eat a lot of carbs post workout to replace glycogen stores, give insulin spike, etc.

lower back is nothing to mess with. get it checked out by a sports medicine doctor. we could all take educated guesses as to how severe your injury is and give our opinions on what to do. it seems...

we need more info, how often you trian on flat bench, diet etc, other exercises you do, are you warming up, stretching properly, etc etc. any differrent factors could be the culprit.

sounds like it should be alright. i think the only problem you may have is if it's been exposed to heat in that year and a half like sitting int he car etc. protein denaturizes in high heat.

read this

http://forum.bodybuilding.com/showthread.php?s=&threadid=79491

shrugs work the back of my neck all i need for now. i think i involuntarily clinch my neck muscles during heavy lifts so it's big enough for me and seems to grow in proportion w/ the rest of my body....

I MEANT YOUR COMMENT WAS CLEVER AND I LIKED IT. FOR THOSE WHO ARE COMPLEMENT CHALLENGED, THAT MEANS IT WAS GOOD.

i don't take exception to what you said, it's funny and i didn't mean smartass as a...

cute comment, and if i read something like what i wrote by someone else, i'd probably make a similar comment. it's quite clever.

something you might not know is that, like i told minghisking, i am...

i'm simply using the movie as a way to illustrate a point,i'm not basing my point on the movie.

now onto the movie part

i'm in the army, actually and know a ranger and special forces sargeant...

my statement was rediculous. of course i knwo why they're doing it. my statement was meant to be funny. if you don't find the humor, laught at me for making a shallow attempt at being a jackass and...

smackdown, there's a bit of reason to your friends logic, oddly enough. did you see blackhawk down? if you did, you know what i mean. the guys in the mech units(in the humvee's) didn't fare as well...

don't the hippies realize humans don't make very good shields.

with certain brands of regular creatine, gnc in particular, i can tell the difference. if they have big nasty crystals that i can feel in my stomach. certain brands have a damn near micronized...

they're good for functional strenght. if you like them do them, but once you get to the point where you can do more than say 20 or so, they lose their bodybuilding properties for the most part as...

i think he could have naturally equi. maybe unlikey for someone who's been in the game as long as you or i, but certainly not impossible. also, the majority of us started out being small guys and got...

if you're doing all you can, training, diet, sleep, you may just be genetically pre-disposed to have smaller glutes, just as people have different shaped various body parts. next time you work...