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I just got this video on dvd it is a great way to learn about the competitions, and poses. Lou Ferrigno and Arnold Schwarzenegger made is great Motivational video too.

I'm getting ready to start doing a full body workout 3 maybe 5 days a weeks. I want to gain as much Mass and Strength as I can. You think 5 days a week would be too much?

I've been trying to get into bodybuild for along time. I was wondering if a fullbody workout 3 days a week would help build mass?

Jay Cutler
Dexter Jackson
Ronnie Coleman
Johnnie Jackson
Lee Priest

When I mix up some whey protein it taste kind of chalky. How can I mix it so it won't taste like that?

When I mix up some whey Protein its kind of chalky. How can I mix it so it won't like that?