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You spent a long time learning what doesn't work for you but, I don't think you wasted it. You really need to track what your eating. Try www.myfitpal.com or something like that. From what I see you...

trash talking to the other team or player is one thing but it's a bad idea to bring in the wife or family. That is just wrong and poor sportsmanship IMHO.

Sounds like you went to hard to fast. I know it was only 2 weeks but let the muscles rest some and I would try some Icyhot or something like that. Good luck and keep at it.

216 this morning.

217.5

219.5.

bulk up. and lift heavier.

id say 15 to18 is about right. looking good so far. what is your long term goal?

Hello and welcome.

217.5 doing better.

218.0 not doing very well on the training.

it's hard to tell with the small pics but it looks like you are making good progress. stick to the plan and it will pay off.

As long as you are dedicated and honest with yourself, I see nothing but progress and success in your future. The biggest step is getting started and holding the course.

216.5 need to work on the weights more.

Lookin good.

Thanks for all the hard work you do on this. I appreciate the spread sheet even if my results are somewhat less than stellar. Thanks again.

216.0 today

Brave first post.

Just eat right and exercise you will do fine.

218.0 this morning. Had too much this weekend.

the conversion would be 119 pounds. 54 kg to pounds that is. what did you weigh before?