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One of my old stand-bys for homemade gainer shakes..

2 cups whole milk
1 medium banana
1 scoop of whey (I use Allmax Isonatural unflavored)
2 tablespoons peanut butter
1/4 cup of almonds...

I've always liked wide-grip upright rows with a slightly shorter ROM (bringing the bar up only to the lower chest area). I find this really blasts the side delts well.

yeah, cut way back on the volume. 1 press, an upright row or lateral raise & a rear delt move, for 3-5 sets each should be plenty. Don't forget the indirect work your shoulders get on chest day &...

i don't know if this has been posted yet, just saw on yahoo, the crossfitters wont like this one..........

http://sports.yahoo.com/news/fitness-fail-friday-worst-first-120014429.html

one thing you may want to try with pull ups is rather than just doing 3 sets try banging out a set # of reps, regardless of how many sets it takes. For example If you normally can do 3 sets of 8-10...

^this, + whole milk!

^REALLY?? So only beginners and powerlifters benefit from deads? Get out of town! I did not know that and I am neither a beginner nor powerlifter so I am going to stop doing deads immediately!

i do 3 sets a week. I max out at an extra 45lbs but then again i only weigh a buck thirty five. I have always responded well to dips and always loved them. They almost never bother my shoulders...

i used to do bench dips without any issues but i have read that they put your shoulders in a vulnerable position.

incline pullovers for chest, decline for lats, just my opinion :)

That is an awesome routine, personally the first thing i want to do after 32 sets for chest & 28 sets for back is head over to the squat rack for 6 sets of squats! Its funny with all that volume...

6 chest moves on a full body routine? yeah thats too much. Id say 2 per day should be fine. You want to stick primarily to compound moves on full body routines, especially with the bigger muscle...

increased frequency equates to increased protein synthesis. And that's a good thing if ur trying to build muscle :)

everyday, since im on a full body routine. But for a particular muscle group I'd have to say Back.

^This

heres a pretty simple but tasty one (sorry no pic)..

1 cup oatmeal (cooked in 1+1/4 cup of whole milk)
1 scoop AllMax IsoNatural
2 tbsp Peter Pan creamy peanut butter
2 tbsp marshmallow fluff...

squats, deads & pull ups.

yeah Haney would get my vote. Also, Franco rarely gets mentioned on here. His thickness was absolutely insane!

inb4 someone says "eating" is the best way to add mass. Although I agree :)

smith machine one arm rows, one arm lat pulldowns using a d-handle attachment.