Search:

ummm... any srs advice guys. You might think I'm small, but I like my body right now and don't have the same goals you guys have. (also I just started working out legs so my weight is strictly upper...

okay fine its not a progress pic then. Then lets just be theoretical and say my lifting career ends on Saturday so I want to look the best I can in these 36hours I have. What should I do? I was...

Squats: (just started) 115x10
Deadlifts: (just started) 165x8
Bench: (started 4 years ago) 45x8
Rows: (dunno)
Dips: like 30 lol. always got bored doing these, first time i did weighted though did...

lol i weigh 145 I just adjusted that. And I will def look very very different bc my body noticeably changed with 5 pound gains and losses. And I just want to look the best I can so I can remember...

I've decided that I would get more serious into lifting again, so I want to take a progress pic of what I am right now. (I've been lifting for over a year now so I am still lean and strong) But I...

lol im the exact opposite. I'm super small 142 pounds 5'9 but I feel like I'm afraid to get bigger because I remember when I was 160pounds people said I looked nasty... I really want to train hard...

ya that sounds like enough but if you are sick of driving to the gym why not bike/run there (that is if you are within 8 miles of your gym)

edit: prolly about 300-400 cals extra per day (ik it...

k thanks thats what I thought that the calorie intake was more important than the quality of food but more GOOD replies would be appreciated.



bc like I said I stopped gaining weight at 4.5k a...

I know this may sound like a ridiculous proposition but I am losing waaaay too much weight fast and I am still eating more than I really care to. I am eating a 2.5k diet and I have gone from 161 to...

ya i would say around 13-14%. If you clean bulk you should be able to gain lots of mass with little fat gain.

strong e-nerd

dude i tink it would be pretty cool to just get on the wall. (especially since if you dont an even bigger p*ssy does) and like 3-4 years from now no one is going to know that you had 0 competition...

I rly dont feel squats are important bc at my height I can touch the rim and I can barely 1rm my BW (srs) and all I train is arms. According to your retarded 1rm calculator I can only jump 18.5...

ya dude those things are bull**** I know some fatties with no muscles that got like 6% BF on that stuff and I've gotten 0.5% on mine (before i started lifting) which would mean I'm dead haha.

im cuttign rite now so prolly my 28.5 inch waist. Everywhere else is small as **** now.

I have but all of them I met through either basketball or through other friends. Do you only lift? I mean just talk to random ppl in the locker room (not neccassarily about fitness but just everyday...

by bodybuilder I mean like "tone" and "skinny-ambercrombie." or ya whichever ya wanna be.

u dont have to stay fat your whole life you know. Just maybe in your teen years when good looks actually matter. (maybe college 2) I would prolly lose too much motivation if lifting had a negative...

having a bodybuilder physique was considered fugly (so the roles are essentially reversed) which would you want to be?

I like to do it about 50/50 bc workign out with some1 gets me distracted bc i dont work with just one partner but like 4 or 5 ppl so it turns into more of a socializing session than a workout which...