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Type: Posts; User: jonathan02us

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    Good job ... GL on ur goals!

    Good job ... GL on ur goals!
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    837

    Solid ... good luck on the comp!! Repped! (on...

    Solid ... good luck on the comp!!

    Repped! (on recharge)
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    17
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    2,431

    Looking solid man! Keep up the good work. ...

    Looking solid man! Keep up the good work.

    Repped!
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    69
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    8,555

    Great job man!! Keep up the good work! Repped!

    Great job man!! Keep up the good work!

    Repped!
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    65
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    8,382

    Solid! Good luck on ur comp man.

    Solid! Good luck on ur comp man.
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    40
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    5,581

    Great progress man! Keep it up.

    Great progress man! Keep it up.
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    31
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    3,902

    Excellent progress man! I'm striving to have...

    Excellent progress man! I'm striving to have your physique by summer time, if not sooner.
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    21
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    1,843

    Great work man! Keep it up.

    Great work man! Keep it up.
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    29
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    8,690

    Solid gains man! Keep it up Repped

    Solid gains man! Keep it up

    Repped
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    38
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    8,046

    Good luck man!

    Good luck man!
  • Solid! Keep up the good work. Repped

    Solid! Keep up the good work.

    Repped
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    43
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    3,126

    Great transformation! Truly inspirational! ...

    Great transformation! Truly inspirational!

    Repped (as soon as it will let me rep u again )
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    37
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    4,134

    Good job man! Solid progress, keep up the great...

    Good job man! Solid progress, keep up the great work.
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    40
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    4,522

    Keep up the good work man, good luck on ur...

    Keep up the good work man, good luck on ur competition!
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    77
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    9,468

    Great progress man! Repped

    Great progress man!

    Repped
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    42
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    4,749

    Solid physique! Keep up the good work Repped

    Solid physique! Keep up the good work

    Repped
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    2
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    660

    Check this article out, It seems to be fairly...

    Check this article out, It seems to be fairly detailed and might help you out.

    http://www.bodybuilding.com/fun/par30.htm
  • Very Informative OP, thanks! Repped

    Very Informative OP, thanks!

    Repped
  • Replies
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    Try bumping up your calories and see where that...

    Try bumping up your calories and see where that will take you. Also eat more protein, anywhere from 1g-2g per body weight, and the rest can come from carbs and fats. Hope it helps.
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    I know what you mean man. I can only say what...

    I know what you mean man. I can only say what I've notice in myself, but when the body fat drops overall, it will sooner or later burn off. Unfortunately you can't spot reduce, so just keep your...
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