Search:

4 days left let's get any last minute entries in here!

Here's a quick little posing video after my workout today:

lyqXeSNDNIU

I trained chest short and sweet didnt have a spotter though

Incline Hammer Strength
1 plate per side x 20
2 pps x 20...

Winners will be chosen 1 week from today!

Again, embedded...Jared ya gotta learn this sh!t haha

o8iXRlUJBis

Loving all these entries who wants some FLEX FREAK!?

haha you got that right...that futon could only last so long

Updated offseason shots from today @ 206 lbs:

http://i58.photobucket.com/albums/g247/mattankev/DSCN1509_zps5cf45741.jpg http://i58.photobucket.com/albums/g247/mattankev/DSCN1510_zps09eae2a9.jpg
...

Judging from your pictures I'd recomment physique for this go around...your legs simply aren't ready for a bodybuilding stage especially if you're competing in the NPC. That being said I think you...

Good luck at the show! Your macros look right on point but everybody reacts differently so as long as it's working for you then keep with it. As for all of the manipulations you were asking about,...

I've got a PharmaFreak promo going on right now for a 2 months supply of Flex Freak...check it out!

http://forum.bodybuilding.com/showthread.php?t=153915601

http://i58.photobucket.com/albums/g247/mattankev/flexbanner_zps1d1a394d.jpg
http://i58.photobucket.com/albums/g247/mattankev/flexinfo_zps15168093.jpg

Have sore and achy joints from all of the...

Started my new split yesterday with leg workout 1 of 2 for the week. This workout will be more hamstring focused with some quads thrown in, and vice versa in a few days when I train legs again.
...

Tried to do some commentary over my shoulder training vid from yesterday, it went somewhat smoothly but I'll get better with my movie making 'skills' in the future

Q8tzdAIRP5Y

Yeah arvinp you're all set I'm just waiting on 1 last PM...but the order has to go in tonight so hopefully they get it in! Either way products will be shipped out very soon.

Offseason quad shot taken today. I'm excited to start hitting legs 2x/week!!!

http://i58.photobucket.com/albums/g247/mattankev/DSCN1457_zpsfdb6d1e4.jpg

Haha my game will be stepped up..pressure is on now!

Today was my last direct arm workout that I'll do for a while. I realize I'm beating a dead horse if I am trying to get my shoulders to grow, but am training arms just as frequently as I am...

And The Winners Are...

elainedeluca
mormonpickett
CrystalLake
arvinp

Congrats! PM me within 72 hours with your shipping address and full name and we'll get the products out to you asap!

Yeah but that was last year weighing 177 lbs when I was 4 weeks out of a show that I ended up not doing :-/

It was awesome meeting you this weekend Paul, that video had me crackin up keep em coming!