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I would love to hear more, feel free to send an email at Jakobsenfitness@hotmail.com

Very hard to Jugde since you don't have abs but neither a lot of belly fat. I would say between 13 - 17 %. Could also just be bad lightning and you are lower bf%

Hello Personal Trainers, my name is NielsJakobsen also known as JakobsenFitness.
I have been a personal trainer for 4 years at my local gym, and i recently started online training, and i really have...

Low points?
People who don't want to work out.
Low payment.
Crappy worktimes.
So many "fake" personal trainers online.
Let me explain the last part for you. So many people have build a great...

No Xplode is my number five, in my top 5 Preworkouts.
The funny thing about this preworkout, is that it is so completed.
It has everything a preworkout needs, Energy, Antifatigue, Mental Focus,...

Clash is my number 4 Pre workout on the list.
This pre workout is created by Marc Lobliner, pro bodybuilder and owns a supplement company.
The preworkout itself is a 2 scoop preworkout but only 2...

Pre Jym is overall a great formulated Preworkout.

It gives a great pump, mental focus and energy. It's formulated by Jim Steffani who is known to be very famous for his knowlegde about what he...

So i was completly in love with the old c4.
It was always my go to Preworkout if i wasen't trying anything new, so i was so happy once they reformulated it.
The effects are a lot like the old c4,...

Core Fury Extreme...
This is my number 1 Preworkout of all time. The effects is great overall. Nice pumps, mental focus and great energy. I personally mix this with Acetyl L-Carnatine which i put in...

Hello guys, so i am currently a writer for the huge supplement company Myprotein.
And for each article i write, i get 20 £ but i can only use one at a time. So basically i have 3 voucher codes on £...

You don't have to get stronger to get bigger, it's a question of putting tension on your muscle. If you learn to contract your muscles correctly, you can grow a lot more than with benchpressing 400...

So basically there is going to be two different sides to this subject.
The ones who say, lift heavy so you don't lose muscle, and the guys like me who says go for higher intensity while in the gym....

Hello my freind, don't listen to this prick.
Just by looking through his comment you can already tell he has no idea about bodybuilding.
First and foremost, we need to know how long you have...

Yeah sure, listen to the guy who just started working out instead. Who actually has no idea of how the body works. Sounds like a great idea.
I actually start to remember why i quit this website....

Jesus this is like a war on opinions, the only problem is that you guys don't really accept other peoples opinions.
First of all, no he does not sound like a beginner, since he can already tell he...

The optimal thing to do is doing cardio at least 4 times a week. Of course you can do more if you feel like it.
But if you tend to lose energy or motivation while doing cardio, i would say do cardio...

And just another thing, weighing yourself once per week is not the optimal thing to do. There can be many variatons in your weight, and if you only weigh yourself once per week you may only see the...

He asked for advice. A meal plan is a great advice, as i said i am a personal trainer i have the statistics of which of my clients lose weight the fastest way, meal plan or tdee.
No, you can't just...

Somewhere between 13 - 15 % by the look of these pictures!

If you're a hard gainer, adding olive oil while cooking up things is a great idea.
Oat meal is always a cheap and good choice, if you have a hard time eating enough, try and blend oatmeal, peanut...