I have noticed strength gains but I'm not seeing any significant size gains in my triceps or biceps but my forearms have gotten bigger. I really want to put on size in my arms. Can you guys give me...
I've tried 5x5 for Bench Press but I don't feel like it does anything for endurance. Adding more sets would mean lowering the "heavy weight" so that would still be medium weight right?
I've only been lifting for a few months now so I guess what I'm trying to ask if what does an endurance day do for your body? Will you see any physical change in your muscles when you train for...
Would gaining endurance from the 13-15 range help in heavy lifts later on? Also I've heard that doing light weight training trains different mucle fibers and helps with...
Hey guys I know this isn't a specific exercise question but i'm new to this site and I didnt know where to post it. I started a workout program that has a heavy day,medium day, and a light day and I...
My main question is if there is a benefit of having 1 day where you have 13-15 reps for all lifts to train for endurance while you are bulking? Like is it beneficial to train for size and strength...
People say lightweight training is pointless but yet push-ups is one of the most popular exercises around and its about 50% of your bodyweight. Instead of knocking out 20 push ups, wouldn't benching...
Hey guys I know this isn't a specific exercise question but i'm new to this site and I didnt know where to post it. I started a workout program that has a heavy day,medium day, and a light day and I...