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    Please respond

    Please respond
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    Trying to get bigger arms

    I have noticed strength gains but I'm not seeing any significant size gains in my triceps or biceps but my forearms have gotten bigger. I really want to put on size in my arms. Can you guys give me...
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    haha i meant 20 my bad

    haha i meant 20 my bad
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    somebody please help

    somebody please help
  • long bar rows are for middle and upper back and i...

    long bar rows are for middle and upper back and i just added upight rows cuz i like em haha
  • alright i'll try it man thanks

    alright i'll try it man thanks
  • thanks man i'll do it

    thanks man i'll do it
  • or is that a myth?

    or is that a myth?
  • Does muscular endurance training help with adding...

    Does muscular endurance training help with adding muscle definition?
  • Thanks man I repped you. I will try increasing...

    Thanks man I repped you. I will try increasing reps for back. What about shoulders? I have behind the head shoulder press in my workout routine
  • Its basically all pro's workout but i added...

    Its basically all pro's workout but i added upright row, bicep curls and long bar row for back and shrugs
  • I've tried 5x5 for Bench Press but I don't feel...

    I've tried 5x5 for Bench Press but I don't feel like it does anything for endurance. Adding more sets would mean lowering the "heavy weight" so that would still be medium weight right?
  • I've only been lifting for a few months now so I...

    I've only been lifting for a few months now so I guess what I'm trying to ask if what does an endurance day do for your body? Will you see any physical change in your muscles when you train for...
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    Also, is there a benefit in strength training to...

    Also, is there a benefit in strength training to having good muscular endurance?
  • Thanks man I repped you! Would gaining...

    Thanks man I repped you!

    Would gaining endurance from the 13-15 range help in heavy lifts later on? Also I've heard that doing light weight training trains different mucle fibers and helps with...
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    Question for Trainers

    Hey guys I know this isn't a specific exercise question but i'm new to this site and I didnt know where to post it. I started a workout program that has a heavy day,medium day, and a light day and I...
  • If low weight high repetition workouts have no...

    If low weight high repetition workouts have no strength benefits, why are push-ups (around 50% bodyweight) such a popular strength exercise?
  • My main question is if there is a benefit of...

    My main question is if there is a benefit of having 1 day where you have 13-15 reps for all lifts to train for endurance while you are bulking? Like is it beneficial to train for size and strength...
  • People say lightweight training is pointless but...

    People say lightweight training is pointless but yet push-ups is one of the most popular exercises around and its about 50% of your bodyweight. Instead of knocking out 20 push ups, wouldn't benching...
  • Benefit of Combining Heavy and Lightweight training?

    Hey guys I know this isn't a specific exercise question but i'm new to this site and I didnt know where to post it. I started a workout program that has a heavy day,medium day, and a light day and I...
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