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Freaking monster

You can go up, but I would make sure you could get 297 first, a combination of a pause, unfamiliar bar and a possibly underweighted one at the gym could make 315 feel like 350

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This question is for anyone, can shoulder training really overcome having the bone structure of a little girl? I have 6.5 inch wrists, which could be worse, but I have...

I am 5'11 with most my height in my legs, fairly developed chest and back, genetically narrow ectomorphic shoulders. and right now a medium or certain smaller larges fit me good on the shoulders, but...

I have been training for nearly 2 years now, 5'11, 182 in the morning. 190 fully dressed after eating. 15.2 inch arms, 18 years old, max bench of 255, max combined weight chin of about 280.

For...

I hate getting hot water, stirring the creatine for 2-3 minutes to dissolve it all, then attempting to swallow the still hot water. But at the same time I just wanna just waste my money, is it...

I agree, but its a bit harder to judge chest size.

And I suppose Ive probably typically trained for strength, not exclusively though. I still figured it would be maybe 20lbs of difference up until...

I kinda figured the difference only existed once steroids were involved, kinda surprising.

Is there anyone here who used to be really skinny, managed to bulk up some, but is still somewhat oddly strong for how small they all? I'm only 5'11 and 180, and don't look very big physically at all...

After a year and a half, I have decided to start PHAT as I think I respond well to high volume seeing as I got my arms up to 15.3, slacked on arm work for a month, went down to 14.7, feelsbadman. But...

Can only put up the 90s for 5 reps after over a year of training, and weigh more then everyone here, feelsbadman. Was after doing 80s for incline though


Nice job on your new PR.

290 is not great, but its solid, especially with a straight bar, half the freshmen football team at my high school can't even half squat what I can deep squat. And I neglect legs more than I should. ...

I mean it flucuated cold, eg I taped them wednesday before back and bis at 15.3, taped them about 6-7 hours after my tricep workout and they were 14.7, now they are closer to 15. I'm hoping they...

My arms seem to fluctuate nearly half an inch, Ive taped them at 15.3 cold before yet the other day about 6 hours after my chest and tricep workout they were 14.7, now they are 15 again.

Is this...

Gaining weight, Ive tried deloading a couple times actually, I do a more powerlifting style BP, wrist could be out of line, but the rest is good I believe, and the flexibility issue is I tend to...

Even for more bodybuilding purposes? I main;y want to break my bench plateau to continue making mass gains. although having a bit bench is fun.

Tuesday
Flat barbell bench press 10x3 @80% upping the weight each week.
3x8 chinups
One arm dumbbell rows 4x6
Barbell squat 5x5

Thursday
Dumbbell bench press 4x10 resting 1 minute per set....

I may try it again, i ran it a few months ago when I was at 200 and stalled for something like 3 months It got me up to about 215, my bench press is quite awful. The same long arms that make...

Ive done stronglifts before, I do a full routine but the stalled lift is my bench press, my legs are growing pretty fast for when I actually am able to squat.

I can chin a plate for reps, row...

IN the past I have typically done 3x5, 5x5, or 3x8 for bench press, occasionally 3x3 as well. But my bench press is stubborn as hell, lately I have been doing bench or dumbbell press 2-3DAW and now I...