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HAHA i just watched the video Skip. Definently heard about 2-3 "HOLLLAAA's" in there.

And u even got to keep your necklace. Damn u look GQ. Can you say "Joe Millionare?"

Congratulations Skip. You deserve every bit of that trophy. Not only for the coutless hours you put in the gym, but your dedication to the sport altogether. I hope you have many more first place...

Sorry man i dont have any before pics. Im 20 years old and currently at 5'10" 167. But i do got a pic of my leg that i took days before those.

Thanks for some of ur opinions, hopefully i can get a lot more. Slimdaddy your right about the shoulders and calves. About a year ago this time i got a big time shoulder injury, which took a while...

1/2 and inch is not really that bad, my arms are about that apart. Just every time u do arms, say curls or one armed exercises, rep a couple more out with your smaller side, or do one extra set. ...

I called your cell twice, u better check if its working cause, it said it wasnt a working phone. And its a good thing ur lifting heavy now cause you know how i work out, so when i get up there you...

Skip doesnt have the genetics to put on bodyfat. But lookin good man, i was there this weekend but didnt see you in the gym. Ill be back in a couple weeks for good. And when did you start doin...

To fix the problem try doing dumbell presses instead of barbell for a while, and concentrate on the movement instead of the weight. After that it will just come naturally. And listen to what Oark...

i would do 3 sets of each. and from time to time change it up and throw some dumbell rows and reverse pulldowns in there. One thing that works really well for me is one week i do barbell rows with...

I think decline presses are good to do from time to time. nothing wrong with it. And deads are on of the best exercises you can do. they hit the hamstrings, lower back, lower lats, upper back, and...

wide grip pulldown target mostly the upper part of your lats and the rows target a lot of the lower lats and upper back. So IMO you should just do both exercises.

throw in some more protien to prevent muscle loss. Maybe 1 extra meal a day, or a shake before bed. other than that its a great diet

granted that they both hit your lats. They seated row also gets your upper back. Think about the bio mechanics of it. you are reaching forwar and stretching out your lats, pulling back with your...

I thnk the barbell row is much better for gaining mass on your back. But the seated row is good to throw in with your workout along with the pulldowns because you are hitting your upper back area as...

man if you arent getting to work out as much, dont cut your carbs and eat half or no bread. The only way your gonna keep your muscle withoug working out is to keep the calories moderately high. So...

You need to go to a truck stop and buy it if you want ephedrine hcl. They throw in 400mg of guefenesin in it as an expectorant, but it also has 25mg of of ephedrine. They do this so they can...

Try doing the lat pulldown with the V bar instead of wide grip, so you can hit your lower lats a little better. Also doing the rows hits your upper back as well so they are a one of the best...

Try switching it up and doin chest/bis, then back/tris. This worked great for me. IMO chest and back are too big of muscles to be doing together in the same day

I used to max out every week to see where im at. I think it is good to do every 2 weeks or so, depending on what ur routine is and how often you work out your chest. My best advice though is to be...