Hi guys,
Today I found out I have several harsh food sensitivities (which may be what's causing my inflammation).
These include: all forms of milk measured, peas, pork, wheat, barley, egg white...
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I'll often get them to loose a bit of fat initially to improve their metabolic/hormone profile for increasing mass. However this will only last a few weeks, otherwise I'll just try and improve their...
My name is Kieran too, and I've just launched my (and two colleagues) PT business about a week ago. Can see our website in the sig- we are having a small issue with the host server atm so some pics...
I would recommend dropping the protein rather quickly, then increasing the fat initially, and gradually increasing the carbs while moving towards your goal calories. 80-90g of fat is the higher end...
Your question is asking both strength and fat gain, as if you assume that they are mutually exclusive (when really any weight gain, including fat only, will yield strength gains).
Eating the same foods in too high quantity and frequency can easily lead to food intolerances, and a varied diet will make sure your bases are covered for micro nutrients.
The water weight from carbohydrates is approximately 2kg (500g glycogen stored in the body, attached to 1g:4g water- 2kg of water). The increase of carbs over the minimal amount (which is somewhere...
Can confirm, stopped my acne and stomach issues by quitting dairy. I was doing GOMAD (gallon of milk a day) for like 2-3 years before that, no wonder I developed lactose intolerance.
