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  • Gates regarding vax effect on DNA ...

    Gates regarding vax effect on DNA

    https://www.brighteon.com/fd778a00-1670-4b45-a02e-d7f05d58722f
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    Good to see after all these years people still...

    Good to see after all these years people still arguing over the same stuff.
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    Poll: Absolutely terrible comparison. If you go...

    Absolutely terrible comparison.

    If you go back & see the 07 threads there are plenty regarding that Vic should have won (polls too) just like Kai this year with overwhelming support, hardly any...
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    Strawman is arguing against something that nobody...

    Strawman is arguing against something that nobody even suggested. You are the one who suggested it.
  • There are plenty of examples of high rep...

    There are plenty of examples of high rep deadlifts people can look to if they are interested in that sort of thing.

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    There are many people who have hurt...
  • When comparing both approaches, work out your...

    When comparing both approaches, work out your workload (rate), i.e. poundage. Lets say approach 1 turned out to have 10000lbs in 20 minutes while approach 2 had 18000lbs in 20 minutes, I would...
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    The only way a very tall guy would have the same...

    The only way a very tall guy would have the same muscle volume as a very short guy is if the very tall guy is underdeveloped while the short guy is well developed. Nice way of keeping meaningful...
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    Prone leg curls only hit one of the 4 hamstring...

    Prone leg curls only hit one of the 4 hamstring muscles. You need some form of hip extension.
    During hip extension 3 of the 4 hamstring muscles are used, the other hamstring muscle is primarily...
  • Thread: Lower Lat

    by feltmann
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    28,574

    Same applies for the entire lat region. There...

    Same applies for the entire lat region. There are techniques for targeting the lats in general during compound moves.
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    If you put a lot of effort into your deadlifting,...

    If you put a lot of effort into your deadlifting, then front squat is a great choice so lower back isnt hit too much.
  • You can push to failure in any rep range.

    You can push to failure in any rep range.
  • Whether or not a tear actually happened is...

    Whether or not a tear actually happened is irrelevant. The controversy is whether or not something else also went on. The either/or crowd (which is most of the population) simply cannot contain...
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    The weight's at the other end brah.

    The weight's at the other end brah.
  • This, it will be converted to sugars then either...

    This, it will be converted to sugars then either burned for energy of stored as fat.
    But its only around 57% efficient so if you eat an extra 100 calories from protein that you dont end up using,...
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    How many calories you actually need depends on...

    How many calories you actually need depends on how active you are & your metabolism. Calculators can be useful for starting points but ultimately you have to test the numbers out for yourself.
  • Preacher curls don't stretch your biceps. Your...

    Preacher curls don't stretch your biceps. Your elbows have to be behind the body for the long head of the biceps to be stretched, like during incline db curls or my favorite - flat lying db curls. ...
  • Closing gaps is mainly a matter of enlarging the...

    Closing gaps is mainly a matter of enlarging the surrounding muscles.
    There is a mechanism for changing the area where muscle ends & tendon begins but its largely impractical, its only observed to...
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    Yes that's my point. That statement about...

    Yes that's my point. That statement about competing against yourself can be applied to anyone and holds true for everyone. It is not the context in which the interviewer asked the question of who...
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    He's humble yet there is no one that can...

    He's humble yet there is no one that can seriously challenge him except for himself? Sounds like a riddle. Or have I not yet reached the level of advanced thinking needed to see this as anything...
  • Components like hinges on leverage machines or...

    Components like hinges on leverage machines or those latches that attach cables to weight stacks do break occasionally, but I've honestly never heard of a bolt on any power rack break.
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