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    120,033

    115,720 + 62 = 115,782

    115,720 + 62 = 115,782
  • 46,657 + 40 = 46,697

    46,657 + 40 = 46,697
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    2,271
    Views
    120,033

    114,076 + 70 = 114,146

    114,076 + 70 = 114,146
  • 46,405 + 58 = 46,463

    46,405 + 58 = 46,463
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    2,271
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    120,033

    + 60 = 113,892

    + 60 = 113,892
  • 45,713 + 54 = 45,767

    45,713 + 54 = 45,767
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    2,271
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    120,033

    + 40 = 112,372

    + 40 = 112,372
  • 45,375 + 50 = 45,425

    45,375 + 50 = 45,425
  • 44,910 + 35 = 44,945

    44,910 + 35 = 44,945
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    2,271
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    120,033

    110,504 + 70 = 110,574

    110,504 + 70 = 110,574
  • Replies
    5,653
    Views
    251,690

    Romans 6:3-6 states that we were baptised into...

    Romans 6:3-6 states that we were baptised into Christ's death so that we might united with him in both his death and resurrection. This got me thinking recently about communion/eucharist in a way I...
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    120,033

    109,361+45 = 109,406

    109,361+45 = 109,406
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    5,653
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    251,690

    I think the entire remainder of the chapter flows...

    I think the entire remainder of the chapter flows out from the premise of this verse. That being the case, I don't think there's any endorsement of force or violence here.
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    10% is 10%. Suppose your squat is 50kg/110lb....

    10% is 10%. Suppose your squat is 50kg/110lb. You'd then increase it to 55kg or 120lb.

    Your exercise order looks fine. It's very unlikely that you'll overtrain on this program.
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    There's no need to start with your 8RM. All Pro...

    There's no need to start with your 8RM. All Pro designed the original program around your 10RM, and I'm happy to maintain that tradition. So use your 10RM.
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    120,033

    104,919 + 70 = 104,989

    104,919 + 70 = 104,989
  • 42,407 + 55 = 42,462

    42,407 + 55 = 42,462
  • 41,997 + 50 = 42,047

    41,997 + 50 = 42,047
  • Replies
    2,271
    Views
    120,033

    103,808 + 70 = 103,878

    103,808 + 70 = 103,878
  • There's mixed data on that. One study...

    There's mixed data on that.

    One study I found just now reported a whopping ~125/500kJ/day increase in RMR after resistance training, which is the equivalent of 10-20min cardio in the 60-80% range...
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