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Wow, good write up. My cousin has been thnking about getting his license and doing personal training. After reading this however it seems like its a lost cause. Yet another career path that seems...

Cool, thanks! I have 4 days open. Diet is not a problem. I am okay with that, trust me. Just wants a few ideas on routine.

For instance should I start with a 20 min elliptical, then go into...

By circuit training, you mean full body workout.

And what a journey it will be! :)

I need a little help guys. Its been a long while since I have exercised and I have been in a period of great inactivity. I have not done any exercise for about a 1yr and a half sadly I dont look...

LOOK INTO THE CAMERA ASBAN WHEN YOU GET A PICTURE TAKEN! boy!

So after a long while with nothing but Powerblocks, a curl bar, a dip station and a bench I have finally added an addition to the arsenal. At first I wanted a treadmill to get my cardio more on...

Rhoda
Otis
Jammy
Mary
Timmy
Pudding

Love this show. I would like to see the brits, the irish scrappy kid on shamrocks team and the guy who kicked the pretty boys ass in the first episode go to the finals.

I dont like the whole deaf...

I need as soon as possible an empty bottle of 1-ad, or 4-ad, or both. I will pay for shipping of course. If you can help me out, please PM me.

Appreciate it.

I need as soon as possible an empty bottle of 1-ad, or 4-ad, or both. I will pay for shipping of course. If you can help me out, please PM me.

Appreciate it.

Thanks again for all the help.

Elli - Awesome suggestion! Its really exactly what I need. However, before doing so, I will do what I am doing right now until the end of May, then if I am not satisfied with my weight loss or look,...

I cant even begin to tell you how unmotivating this all making me. it seems no matter what I do, its never going to work.

I dont know, I will take your advice, but I will just keep lifting hard,...

It definately does help, thank you. The Nectar is from BB.com and has zero sugars (im looking at it now) and Whey Protein Isolate, and it doesnt list any carbs, or fat. One other thing, is the fact...

No pics, sorry.

im about 5'7, 25 BMI

Thanks, but whats a casein?

cool, thank you, maybe I will pick some up at GNC today.

but what do you think about the meals I eat, and when. See what im saying, not bad right besides the fat thing?

hahah I eat fat, in my chicken breast, steak, peanuts sometimes. some fat in the protein pancakes, NLarge.

Hmmm, see I am new to lifting in general, my body is still going through the sore phase. I life like a mad man though the last 2 weeks.

My food is simply this, everyday:

Morning:
Protein...